Kitchen spice Also Can Make It Slim?

Strict dieting to lose weight? Slender body can not be instant. Many natural foods can be consumed. Including a variety of spices in the kitchen. Spices, vegetables and whole grains can help you stay slim.

Wheat and brown rice is the staple food is often consumed during the diet. As reported by the timesofindia, the food was always available kitchen is also good for health and able to make the body stay slim. Here are five types of materials available and the kitchen can keep your body slim.



1. Cereals
Wheat, brown rice and maize are almost always available in the kitchen. These grains contain many nutrients and fiber. Easily digested and contain lots of antioxidants to prevent cancer, diabetes, obesity and constipation.




2. greens

Certainly do eat vegetables every day. Green vegetables contain more fiber. Green vegetables will help keep bowel movements and healthy digestion. If taken regularly can reduce the number of calories in the body.


3. cinnamon
One teaspoon of cinnamon powder per day can help you lose weight. Cinnamon can reduce blood sugar levels and maintain digestive health. Not only that, also cinnamon can lower bad cholesterol (LDL).


4. Mustard seed
Small brown mustard seeds most commonly used in European cuisine. When roasted mustard seeds will issue a fragrant aroma. Rich in nutrients such as selenium, magnesium and omega 3 fatty acids.


5. ginger
Traditional natural medicine can reduce nausea or eneg. It feels fresh and warm, able to cure coughs and flatulence. It also can lose weight and inhibits the absorption of alcohol.

five fruits contaminated with pesticide

Many processed foods began to be avoided in some people. Consumption of fresh fruit and vegetables began to be propagated. Fruits that are considered good for health pesticides were easily contaminated. Karenaya need to be vigilant.

Pests on fruit crops is always interfere with the growth of fruit. Pesticides or pesticides are often sprayed on crops to kill pests. Because of this pesticide can be attached to the fruit. If not washed before eating, can be harmful to health.

These fruits are much polluted by pesticides:

1. Apple
The fruit is the most contaminated pesticide. According to the results of pesticide testing, about 98 percent of pesticides attached to this fruit.

2. Strawberry
Sour taste of fresh fruit is indeed good for health. However, this fruit contains 13 kinds of pesticides were detected.

3. wine
After testing, the fruit is contaminated by 15 types of pesticides. Should wash thoroughly before eating.

4. Peach
Fruit from China is often called a peach. Although it contains many nutrients, the fruit is also contaminated with pesticides.

5. Blueberry
Fruit is still rarely encountered this taste a bit sour and often used as a salad topping or ice cream. Based on the results of testing a sample of blueberries contains 13 different types of pesticides.

10 Benefits of smile

A smile is a prayer, a smile had something good for other than beneficial relationship with the surrounding, because a smile is the closest distance between two people. Moreover smile also have a positive impact for our health.

Smile for Health (source : libertydentalcarepc.com)

1. A smile makes you more attractive
People who smile a lot has its appeal. People who like to smile to make people around him feel comfortable and happy. People are always frowning, scowling, frowning and grinning making people uncomfortable around. Certainly a lot of smiling people who have many friends.

2. A smile can change the feeling
If you're sad, try to smile. A smile would make sense for the better. According to the study, a smile can trick the body so the feeling changes.

3. A smile can be contagious
Type the person's smile, he will make the atmosphere more cheerful. People around you will surely smile and feel happier

4. A smile will reduce stress and make the mind more clearly
Stress can be seen on the face. with a smile can eliminate facial fatigue, boredom, and sadness. When you are stressed, take time to smile.

5. A smile increases immunity.
A smile makes the immune system work better. The body's immune function works best when a person feels relaxed. According to research, flu and cough can be lost with a smile.

6. Smile lowers blood pressure
Do not believe? Let you record the blood pressure when you're not smiling again and record blood pressure when you smile when examined. Blood pressure when you smile definitely lower.


7. Smiles release endorphins, a natural numbing, and serotonin
A smile is like a natural medicine. A smile can produce endorphins, a natural numbing, and serotonin. All three hormones which are able to control pain.

8. Smiles make the young
Move many muscle smile. As a result of facial muscles trained so that you do not need to do a face lift. Secured with many smiles you'll look more youthful.

9. A smile makes you look successful.
People who smile look more confident, well-known and reliable. Attach a smile at meetings or meet with clients. Sure your colleagues will see you better.

10. A smile makes people think positive.
Try to do this: think about bad things with a smile. It must be hard. Cause, when you smile, the body sends a signal "life is good". So that when she smiled, accepted the body as a gift.

Direct Sleeping After Eating, Apparently Dangerous

Often hear the advice "Do not sleep immediately after eating"? Some say the rapid fat later. First, my grandmother said, "After eating straight to bed, you climbed into the chest rice ngerendem lungs. Later his chest felt hot."

I think it's just a myth. Science has also confirmed what my grandmother said, of course with a more scientific answer. Well, what are the dangers of sleep immediately after a stomach full of food?

Burning sensation in the chest
When the body's sleep and rest, the digestive system it will actually work harder. Straight to bed after eating can increase stomach acid levels and trigger heartburn. Sometimes it can also cause a burning sensation in the abdomen, chest, and throat.

Weight gain
Eating late at night before sleeping harmful because it causes the body to accumulate more fat. So if you wake up hungry at midnight, healthy snacks like fruit and salad is recommended for consumption rather than food such as cakes, pizza, noodles, or rice once.

Heat sense Throat
The occurrence of acid reflux. Gastroesophageal reflux diseases (GERD) or acid reflux is not to close the valve between the stomach and esophagus. This allows stomach acid to creep into the throat and cause the burning sensation of the throat.

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Stroke
The results of a study conducted University of Ioannina, Greece, found that behavioral sleep immediately after eating can increase the risk of us having a stroke. Study involving 500 healthy people found that respondents who had the longest interval between eating and sleeping have the lowest risk for stroke.

There are two theories that could explain these results. First, acid reflux happens when we get to sleep after a meal may increase the occurrence of sleep apnea or breathing stops during sleep which can cause a stroke.

The second theory suggests, a stroke can occur due to the hard work of our digestive system which affects the increase in blood pressure, blood sugar and cholesterol levels which in turn could trigger a stroke.

When should we be able to sleep after eating? The best is 2 hours later.

Cell Phone Radiation Dangers for Pregnant Women

Cell Phone Radiation Pregnant Women Make Kids Hyperactive? 

For pregnant women who frequently use cell phones or adjacent devices that emit radiation waves should be careful. Because recent research indicates that exposure to radiation from cell phones during pregnancy can affect fetal brain development, which could potentially lead to a hyperactive child.

The research conducted by scientists from the Yale School of Medicine, after conducting a series of experiments in mice. These findings were published on March 15, 2012 in the Scientific Report.

"This is the first experimental evidence showing that exposure to radio frequency radiation from mobile phones in the fetus may influence behavior," said senior researcher, Hugh S. Taylor, MD, professor and chief of the Division of Reproductive Endocrinology and Infertility, the obstetrics, gynecology and reproductive.

In his research, Taylor and colleagues made two experimental groups. In the first group, pregnant rats given exposure to radiation from mobile phone signals. While another group is treated in the same conditions but with the phone turned off.

Then, the researchers measured brain electrical activity of adult rats exposed to radiation, and perform a series of psychological and behavioral tests. They found that mice exposed to radiation tend to be hyperactive and have decreased memory capacity

"We have demonstrated that problem behavior in mice that mimic ADHD is caused by exposure to a mobile phone while still in the womb," said Taylor.

"The increased risk of behavioral disorders in children of men may be partly due to mobile phone radiation exposure during pregnancy," he explained.

Attention Deficit Hyperactive Disorder (ADHD), is a developmental disorder in an increase in motor activity of children to lead children's activities are not uncommon and tend to be exaggerated.

But he reiterated that further research is needed in humans to better understand the mechanisms behind these findings and to establish safe exposure limits during pregnancy. Dibutukan further study to determine whether the potential risks from radiation exposure during pregnancy in humans have the same effect.

Source : www.physorg.com

Flower Bath for Health Benefits

Flower bath which is identical with the sacred and mystical, it is also very beneficial for health. Element of water and flowers as the main media, able to provide freshness and affection in the soul and body.

European studies revealed, bathing was not only good for cleaning the dirt and keep the body from stress, but also has an important role in enhancing the immune system.

The study results are published in the New England Journal of Medicine showed that people with diabetes who spent just 30 minutes of soaking in a tub of warm water can lower blood sugar level about 13 percent.



Meanwhile, research in Japan habit revealed a 10-minute soak in warm water can improve heart health in men and women, helping to better exercise test, and reduce pain.

How to shower flowers? In essence, water and flowers are two elements that can be used as a means of relaxation. In the philosophy of traditional Chinese medicine, water is a very powerful element in the practice of energy healing.

Water is also positioned as a center of spiritual ritual. Not surprisingly, many cultures in the world consider water as an essential element for physical and spiritual cleansing. Until now, millions of people still came to a river or spring water is considered holy to have healing properties. Interest in water is a very instinctive for most of the composition of the brain, blood, and our muscles consist of water.

Relationships Celebrate
As described in Alternative Medicine Bokur Debra, when you go into yourself, you will be back at the core of relationships, namely with the world around you. Through this simple activity, the shower, you celebrate the past relationship between water and life.

With little effort, which made bathing everyday can be a nuanced meditation and mystical experience. That experience helped you in touch with the wisdom that lies within you.

"People have been using water to restore the body physically, mentally, and emotionally a long time ago," says Barbara Close, founder of Naturopathica Holistic Health, Australia, and author of Pure Skin: Organic Beauty Basics. Described, the water as a healing agent has been used for medicinal uses physical and psychological disorders.

Debra said, long before a spring considered sacred and attract pilgrims, came the habit of "taking water" in the spaces by the public baths of Europe. Population in Asia such as Indonesia has a ritual bath or Mesoamerica. Indonesia society sometimes incorporating the use of steam and sounds as ceremonial.

Not only that, she used to add interest in Indonesia ritual bath. The hope, that shower activity may be accompanied by a strong spiritual energy due to related native plants in the vicinity.

Sources: http://blog.indojunkers.com/2011/02/...agi-kesehatan/

5 Easy Tips on How to Healthy Live

Living healthy is not difficult. No need to bother counting calories or sorting through food. By carefully choosing the color of food, eating whole grain bread and eat a snack can be a solution to healthy living. Try it the other easy ways!

Sometimes a lot of people assume that a healthy life hassle. Starting the diet was so heavy because it is already imagining what foods not to eat and have to prepare food that is often not preferred. However, if observed better, dieting can be a fun thing. Healthy life could be in the can without a load.

Here are five ways you can do to get a healthy body through diet, including:

1. Calculated Color Food
Most people always see the number of calories in food. From now on, consider also how many kinds of colors contained in one serving of food. Like what kind of vegetables that are eaten in one day. Do not let the food consumed too 'white' does not exist colorful vegetables in it. The more the color of vegetables consumed, the better, as a sign of antioxidants, vitamins and fiber that is consumed even more and more as well.

2. Food Interludes
In addition to eating enough 3 times a day, also need to snack. Usually, this snack can be consumed at about 10 am or 4 pm. This is to avoid the stomach is too empty and hungry, so that makes you go crazy when the meal arrives. This snack can be a whole-grain crackers or biscuits vegetables bus amenjaga peruta remain filled.

3. Expand Fiber At Breakfast
Enough fiber at breakfast will make a full stomach until lunch time arrived. This can be tricked by eating cereal or oatmeal mixed with pieces of fruit such as bananas and strawberries. If you can not eat cereal, bread could be his successor. Choose a bread made from wheat flour, and mix with peanut butter or fruit jam.

4. Silencing Food Hungry
If you include people who can not stand the hunger, always make sure there are snacks in your refrigerator. Selected snacks are healthy snacks like fruits that can reduce your hunger. Such as apple, papaya, banana, strawberry, peach, etc..

5. Self control
In addition to the type of food consumed, the most important thing in running is yourself. How can control each of the food intake and could put the brakes on consumption of these foods if it is considered excessive. Discipline yourself to make healthy diet successfully undertaken.