7 Benefits of Bathing With Cold Water

7 Benefits of Bathing With Cold Water 
Most people generally prefer to bathe in warm water than cold water. In fact, with more cold shower health benefits that you can get a hot shower instead.

You should know that a cold shower can help boost metabolism, prevent post-exercise muscle injury and regulate levels of uric acid in your body. There are many other benefits of a cold shower that you can get Healthmeup quoted as saying the following:

1. Male fertility: Perhaps there are very few people know this fact, that a cold shower can increase fertility in men. On the other hand, a hot shower is bad for your testicles, because it can potentially lower the sperm count. If you want to plan on having a child, it's time to bathe in cold water. Think again if you plan to visit the sauna or steam bath.

2. Increase blood circulation to remove toxins: When the cold water on the surface of the skin, blood vessels beneath the skin will shrink. This reduces the blood circulation, but at the same time the mechanism of blood pressure and it will automatically destroy the target tissue. This causes the blood to circulate with greater impetus, so that blood flow becomes stronger in the increasing circulation.

3. Build up immunity: You want to increase white blood cells? Bathe in cold water, because it will increase your metabolism, which in turn increases body heat and revive the immune system by releasing white blood cells.

4. Increase metabolism: When a person feels cold, they will usually wear a sweater to warm the body. Similarly, when your body is doused in cold water, your body will automatically produce heat, which makes the body's metabolism to increase rapidly. That's when carbohydrates and fats are burned to make you feel warm.

5. Prevent injury:
When you perform physical activity, the muscles will become inflamed and you need time to make your muscles become relaxed. To increase strength and muscle mass, your muscle fibers will swell and shrink. Therefore, to prevent rupture of muscle fibers due to excessive physical activity, wash with cold water.

6. Additional benefits: a cold shower can reduce chronic pain, reduce body aches, improve hair health, kidney function, reduce inflammation and regulate the autonomic nervous system.

7. Cold water and the rhythms of the body: Cold water can deepen your breathing and helps fight fatigue. Even if you are having trouble sleeping, take a cold shower memembuat believed to be sleeping more soundly.

10 Foods to Make You Happier

We’ve all had a rotten mood. For many people, eating food (such as junk food) can make their health worse; which only worsens their mood.
But what if there was food that was healthy, and could also act as a natural anti-depressant? There are foods that meet those qualifications! Here are the 10 best foods, that will make you happy, and keep you healthy:

10. Swiss Chard
This little-used vegetable contains a lot of magnesium. Magnesium is a nutrient that is a vital part of the biochemical reactions that increase energy levels in the human body. 

A study in 2009 in the “Australian and New Zealand Journal of Psychiatry” discovered that lower magnesium levels were associated with higher depression scores.

9. Blue Potatoes
Blue Potatoes aren’t exactly a commonplace produce to find in a grocery store. However, they have powerful antioxidants known as anthocyanins; anthocyanins provide neuro-protective qualities, like reducing the brain inflammation that is commonly associated with depression, and boosting short-term memory. Your thyroid gland is maintained, as well, by the iodine found in the peel.

8. Mussels
Mussels have moderate to high amounts of Vitamin B12, Selenium, Iodine, protein, and Zinc, while being low in calories and fat. The Iodine helps to, as previously mentioned, support the thyroid gland, which helps to regulate mood and weight; the Selenium and Zinc help the thyroid gland, as well. The Vitamin B12 helps to strengthen and insulate a person’s brain cells, which keeps the brain sharp over time.
Note: Be sure to eat farmed mussels rather than wild mussels, as this will not only benefit your health, but the health of the environment as well.

7. Dark Chocolate
Yes, you read that correctly. Dark chocolate has benefits that milk and German chocolate do not have. Dark chocolate improves the blood-flow to the brain, and provides an instant boost in concentration and mood. This will help you to feel more energetic and vibrant. However, don’t go overboard: The “Journal of Psychopharmacology” says that all you need is a few ounces of dark chocolate each day to reap the benefits.

6. Greek Yogurt
Calcium – which Greek yogurt has large amounts of (more than milk) – helps a person’s brain by causing it to release happiness-inducing neurotransmitters. Greek yogurt also has more protein than regular yogurt, which makes weight-loss easier.

5. Asparagus
Asparagus has high levels of folate and tryptophan. Low levels of folate have been linked to depression in half of all cases of depression, according to recent research. Tryptophan is also used by the brain to make serotonin, which is one of the human brain’s main mood-stabilizing neurotransmitters. Note: Turkey is also a great source of tryptophan. While it has been known to make people sleepy during Thanksgiving, the tryptophan requires calories in order to activate its sedative-like effects.

4. Honey
In regards to health, honey is far better than regular sugar. Honey contains kaempferol and quercetin, which helps to prevent depression (and keep your brain healthy) by reducing inflammation in the brain. It also won’t send your body into “fat-storage” mode, like regular sugar can, by having less of an impact on blood-sugar levels.
3. Cherry Tomatoes
All tomatoes have a substance known as lycopene. Lycopene is an antioxidant that fights inflammation in the brain and generally protects the brain. For best results, eat them with olive oil; olive oil helps to increase the absorption of lycopene.
2. Eggs
Eggs contain moderate-to-large amounts of Zinc, Vitamin B, Iodine, Omega-3 Fatty Acids, and protein. Not only can eggs keep you energized, they can also keep you full (stomach-wise) for longer! A 2008 study in the “International Journal of Obesity” found that people who had eggs for breakfast lost considerably more weight, compared to those who ate bagels for breakfast.
1. Coconuts
Despite the fact that coconuts are most commonly found in unhealthy desserts, coconuts do contain medium-chain triglycerides. Medium-chain triglycerides are special fats that fuel better moods and promote general brain-health. Note: Coconut milk, on the other hand, is actually pretty unhealthy. Stick with unsweetened coconut shavings.
Source :

This phase of Aging in Men

Most of us continue to follow the aging process through a mirror. Here's what can and can not be seen by men as he watched his face and body for many years.

Two decades. At this age, a man began to show early signs of aging, though still vague, such as thinning hair, muscle weakness, and easy fatigue when exercising. However, this is not the time to hang up the sneakers because the rate of burning calories in the body began to slow. It is important for him to give attention to diet and exercise.

Thirties. The lines and wrinkles begin to appear around the delicate eye and mouth when the skin begins to lose elasticity. Hearing begins to decline, especially if he likes to listen to music at full volume through the speaker or earphones. Controlling cholesterol is important because the levels of LDL (low-density lipoprotein, a type of harmful cholesterol) continues to climb, so does the hairline on the forehead. Meanwhile, HDL cholesterol (high-density lipoprotein), which both began to decrease. After a some-35 years of age, gray hairs begin to appear, especially on the forehead, and abdomen began to swell.

Forties. At this age, aging more and expand his power. Baldness is more real (at least in men who tend to be bald). Wrinkles, wrinkles appear on the edge of the eyelid, also at the edges, and other lines start to appear. Plus he might need glasses or a dual focus when the lens starts to become stiff. However, now can concentrate on things other than sex-libido began to decrease due to decreased testosterone levels begin.

Fifties. There is some good news: after decades of increase, eventually stops increasing cholesterol levels. The bad news: decreased immunity, making it easier to fall ill and become infected. The gums begin to change significantly, and the early signs of prostate problems began to emerge, such as weakness or breakdown of the flow of urine. Fat under the jaw and chin and looks like a terraced maki.

Sixties. His weight began to drop due to reduced muscle mass. As a result the skin becomes loose and sag, especially around the arms and shoulders; the bags under the eyes also become clear. Narrow shoulders and hair color to fade. Fortunately, mentally he was still the same as 30 years ago; the ability to solve the problem is still good.

Seventies. Her skin becomes more coarse and uneven color change, usually in the form of patches here and there. The nose becomes more pointed nose and wider, thicker ear lobe. Sleep is reduced, which means it becomes easier due to improvements in body pain usually lasts for one to sleep soundly. His memory is also reduced. (Age Eraser For Men)

Eat Grape Fruit Can Make Being Slim Body

If you want to trim and maintain ideal body weight remained, it would not hurt to regularly eat grapes. A recent research indicates, a compound found in red wine, grapes and some other fruits are similar in structure to resveratrol, is able to block the cellular processes that allow fat cells to grow.

Kee-Hong Kim and Jung Yeon Kwon, two scientists from Purdue University in the Journal of Biological Chemistry reported that compounds in grapes called piceatannol has the ability to block the immature fat cells to grow and develop.

Researchers say, piceatannol has a similar structure to resveratrol - a compound found in grapes and peanuts are expected to help fight cancer, heart disease and neurodegenerative diseases. According to scientists, piceatannol might be an important weapon to fight obesity. Resveratrol is converted to piceatannol in humans after consumption.

"Piceatannol actually can alter gene expression, gene function and insulin during adipogenesis (the initial process of fat cells turn into mature fat cells)," said Kim.

"In the presence of piceatannol, we can see any delay or hindrance adipogenesis process," he added.

Kim explained, during a period of 10 days or more, the fat cells in the body are usually not too ripe, this phase is called preadipocytes. But after going through several stages, the cells turned into mature fat, or so-called adipocytes.

"We consider, the process of adipogenesis is an appropriate target for delaying or preventing the accumulation of fat cells," he said.

Kim added, piceatannol could bind to insulin receptors of fat cells are immature in the first stage of the process of adipogenesis. Piceatannol also works by blocking the pathway of fat cells to produce and grow.

Piceatannol is one of several compounds are currently being studied for health benefits, which are also present in different amounts in seeds and skins of grapes, blueberries, passion fruit, and other fruits.

Kim confirmed that the current findings do based on cell culture systems, using animal models of obesity. "We still need to work to improve the stability and solubility of piceatannol to create a biological effect," added Kim.

Source :

4 Benefits of Yoga for health

4 Benefits of Yoga for health - an important benefit of yoga for health is already a lot of people who know. But if you do not already know the benefits of yoga on occasion this blog seo firecrackers will provide good benefits to our health that yoga you must know. Benefits of yoga for health is no doubt true. Yoga is already a way of life in Indonesia for a long time. Many people who studied yoga for health factors.

Benefits of Yoga for health

Many positive impacts resulting from this particular yoga exercise yoga benefits. By doing yoga, we practice concentration and increased tolerance for discomfort. In addition, yoga was able to lose weight. So for those of you who have the problem of obesity, can learn yoga from now. Well, like what the benefits of yoga is good for health? well, consider the following health benefits of yoga for this for our health, Cekidottt ...

  • Can reduce stress. Has become the main objective is someone doing yoga for stress relief. Because the practice of yoga will make us be calm and increase concentration. 
  • Burn excess calories. By practicing yoga, your body will keep moving and burning calories occur during yoga movements. So that your weight can be reduced little by little.
  • Substitute exercises that are too heavy. Not everyone is capable of doing heavy exercise, such as the elderly or the elderly and women who have the physical strength of men below. The practice of yoga can be an alternative option.
  • Fun when done together. Mean when we practice together exercise it will boost morale.
You need to know, by doing yoga exercises does not necessarily make your weight go way down. There are many other factors such as diet and keep your workout intensity. Now that's some information about the Health Benefits of Yoga For Seo blog firecrackers. Hopefully this information useful for you to read it.

Impotence Can Happen From Drug Side Effects

Erectile dysfunction is the inability to maintain an erection for sexual activity as well. The common people call it impotence. Sometimes several types of drugs consumed worsen the condition.

Broadly speaking, the cause of erectile dysfunction are divided into two factors, psychological and organic. Psychic is usually associated with boredom, stress, loss of sexual attraction or sexual trauma.

While organic causes are generally triggered by certain diseases, such as high blood pressure, hypercholesterolemia, diabetes, or prostate problems. The drugs also affect.

Drugs that can cause impotence side effects usually are drug used to treat hypertension, antidepressants, drugs to treat prostate cancer, medications are diuretics (increased urinary frequency), hormone drugs, and drug constriction of blood vessels.

Habit of taking strong medication can also make a real impotence. So, be careful and do not treat impotence without consulting your doctor.

If the drugs are consumed causing problems on your vital organs, tell your doctor or seek to modify the dosage of other replacement drugs.

Simply Sleep, To Be Healthy Living Being

Simply Sleep, To Be Healthy Living Being Everyone feels good shape and full of energy when I wake up. For that, people look for ways to continue to function optimally at all times just like in the morning. Start off man's search for stimulant substances, ranging from coffee, cocaine, vitamin to various materials which are expected to give a sense of fresh and fit.

Unfortunately, until now have not found a substance that can provide the perfect fitness. All the while only giving freshness, without restoring the ability of the brain especially body fitness. However, due to the extent of becoming known stimulant, sleep health slowly began to be ignored and reached its peak when the discovery of the light bulb.

Human activities that depend on light and dark cycle beginning to shift. Without realizing it, sleep disorders also appear. The concept of health, which previously only the balance of nutrition and exercise also helped change with the emergence of health problems due to sleep disorders. Discomfort, slowness of thought and fall of the immune system becomes the main health complaints of sleep disorders.

But that's not all, modern medicine is now recognizing sleepiness as a risk of serious health and safety. Clear manifestation of dangerous drowsiness while driving. But safety is also endangered when motorists are not alert and sluggish when responding to emergency events. Both of these proved to be caused by sleep deprivation.

A variety of serious illnesses is now well recognized due to sleep disorders. Call it hypertension, diabetes, heart disease to stroke all affected even caused by sleep disorders. Insomnia and sleep disorders are not alone! There's about 80 sleep disorders in the International Classification of Sleep Disorder. The most dangerous excessive sleepiness even though the duration of sleep is enough. This condition is known as hypersomnia.

Triumvirate of Health

Mr. William Dement sleeping medicine asking the Triumvirate of Health or the health of three main components, namely the balance of nutrition, exercise and healthy sleep. Attention to exercise and nutrition are less clear. One of the most common misconceptions is a sport in the evening. Because of busy, people with high health consciousness choosing to exercise at night, even though not in accordance with the human biological clock. As a result, hours of sleep is sacrificed. Not to mention the effect of adrenaline that increases as if the body, in turn, will complicate the process of sleep.

Instead of getting better, even the body vulnerable to infection, increased blood sugar levels, blood pressure rises and even weight creeping up. Yes, the lack of sleep actually interfere with the metabolism of up to someone so 'easy' fat. As well as attention to health and child development. Useless if the parents only pay attention to nutrition and vitamins if you do not pay attention to sleep health. You know what? Her immune system work optimally only during sleep!

Healthy Sleep
Healthy sleep is not that complicated. Parameters are also easily assessed in everyday life. When we wake up in good shape and not sleepy during the day, meaning we had to sleep with the sound. Good sleep habits will ensure a comfortable sleep. Get used to sleep at a time when the same time. Thus you have to set the biological clock for the rest. Once used, sleep will come naturally at these hours.

In contrast, irregular sleep hours will disrupt your sleep patterns. Sleep without preparation would rob sleep. Ready for sleep is not just sleepy. Ready for sleep is drowsy and relaxed. Though many people who for the sake of productivity, would like to continue working until drowsiness unbearable. As a result, they feel tired without being able to close his eyes.

Half an hour or fifteen minutes before bed, remove all the work and activities that are too busy eyes and mind. Television is included. Then do a fun and relaxing activity. Just read or do skin care. After feeling quite relaxed and sleepy, then climbed into bed. If drowsiness continues to attack even though they had enough sleep, this requires more serious handling. Moreover, if found to snoring, hypertension or diabetes.

Sleep in a sleep laboratory examination should be performed, as indicated by the stopping breathing during sleep that is harmful to heart health and blood vessels. This condition can strike people who look as subdued look healthy. You can easily find examples on the internet how healthy people, even top athletes can suffer from heart disease caused by snoring.

Healthy lifestyle

Real concern every day to find young people actively nan productive but had to drag myself out of bed in the morning. The eyes are tired, weak concentration, a characteristic. Although at certain hours they looked fresh, but if you just pay attention to sleep hygiene, would be far more productive again. Also one's health status.

William Dement stated that it is easier to assess the health status of a person's sleep patterns are observed compared to the routine of diet or exercise regime. Chronic diseases are also now a growing number of sufferers in Indonesia. No other cause of an unhealthy lifestyle, especially due to neglect sleep. So, let us further consider the quality of sleep hygiene for a better Indonesia.

Spicy Chilli flavor Can Make More Healthy Heart

Recent studies have shown that the compound in hot peppers can have significant benefits to protect against heart disease.

The study, led by Professor Zhen Yu Chen from the Chinese University of Hong Kong was disclosed in a forum National Meeting of the American Chemical Society to-243 in San Diego, USA.

Of their testing more and more evident, the compound capsaicin that gives chili spicy flavor to be able to increase cardiac work.

Capsaicinoid substances in the capsaicin can reduce the accumulation of cholesterol in the body, with increasing damage to the fats are bad, then throw it out through the feces. Capsaicinoid block cyclooxygenase-2, a gene that makes the arteries to contract and may block blood flow to the heart.

Capsaicinoid also effectively trigger a decrease in fat in the blood vessels. This fat can narrow arteries and trigger heart disease or stroke. In conclusion, a substance belonging to the capsaicinoid help improve the health of the heart and blood vessels.

However, Chen warned, excessive consumption of chili is also not recommended for the health of people with heart disease. Therefore, the chili is not a substitute for medicine for heart disease that has existed at this time.

"It's basically a good diet is a balanced diet. Chili may be regarded as supplements," added the expert knowledge of nutrition and the food.

Source : Kompas Health

Turn off the lights for Sleep Quality and Health

All the sleepy at night, thriving in the morning. Daily cycle of eating, sleeping and full of vitality is part of the circadian rhythm or biological clock is ticking in the body. This internal clock can also be influenced by external factors such as a clock or other timepiece such as prayer, kentongan peddlers and the simplest is the light.

During the development of human evolution, we have to rely on light-dark cycle. The human biological clock is sensitive to light. Melatonin, popularly understood as the sleep hormone, is produced only when dark. SCN or suprachiasmatic nucleus, is the central biological clock of the light-sensitive nature of its name implied. Nucleus is located above (supra) the optic nerve (Chiasma).

Known as the hormone melatonin in addition to sleep also found to reduce the risk of someone getting cancer. A study showed that melatonin will protect your DNA from oxidation that can lead to cancer.

Unfortunately, humans are now kept bathed in light throughout the day and night. Up to millions of years of evolution in the human biological clock, it is difficult to adjust to these changes. Since the bulb is found, slow movement of human activity becomes longer. Hours worked increased, until the shift was made. Then, all secondary services to support the needs of workers had grown until now the 24-hour service. No wonder the sleep medicine experts say that sleep starts since the invention of light bulbs.

Shift in human activity can not be avoided. But the biological clock ticking inside can not be changed just like that. The need for sleep will still be hit, although the biological clock of confusion with the light continues to shine. Although eventually we fell asleep, but still a bright light will interfere with sleep quality. Artificial light sources that interfere with a lamp is in addition to the monitor screen, television and the gadget. So sleeping with the television stays on is also not recommended.

To get a cycle of activity and good quality sleep, consider the exposure to light. Start the evening light began to decrease. Not that it should complete darkness. Suppose we move in a room, another room that no one should be dimmed light. Thus, our brain will also begin to recognize the late afternoon of the reduced light. Also limit your exposure to the eyes of the rays produced gadget at least twenty minutes before bedtime. Change activities before bed by reading, or just do skin care.

In his sleep, would darken the bedroom. But let a little light still sneak in, or use a small night light in the room. This is so you can still see when the middle of the night woke up and had to go to the bathroom.

Limiting the start of the evening light is also environmentally friendly. We can save more energy by reducing electricity consumption for lighting. Make it a habit every day, you improve the quality of sleep, quality of health and quality of life and also helped care for the earth.

When turning off the lights an hour in "Earth Hour" could be a good exercise to start the habit of reducing the light.