3 Foods to Avoid if You Want to Look Young

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve your health) by keeping these to a minimum (remember that classic motto... moderation):

tipsbucket.com

Sugar—Sweets and refined carbs raise glucose levels, which increases advanced glycation end products, which in turn interferes with the repair of collagen and elastin, a protein that allows skin to retain its shape.

Saturated Fat—Found in marbled meats and full-fat dairy products, saturated fats may make you look older. Experts say that eating a lot of saturated fat can induce skin-aging inflammation.

Alcohol—With the exception of resveratrol-delivering red wine, alcohol can take a toll on your skin. It dries out skin and when metabolized in the liver, it creates skin’s enemy: free radicals.

Source : http://www.swansonvitamins.com/blog/health-tips-2/3-foods-to-avoid-if-you-want-to-look-young

Vitamin C Might Protect Lungs On High-Pollution Days

An antioxidant-rich diet could do your lungs a favor when exposed to air pollution, according to a small new study.

 
Researchers from Imperial College London found that asthma and chronic obstructive pulmonary disease (COPD) patients were more likely to be admitted to the hospital on days when there were high particulate matter levels outside, Environmental Health News reported. Particulate matter is a pollutant that causes oxidative stress in the body (raising the risk of health problems like heart attack).

However, the researchers found that people who had higher levels of vitamin C in their blood were less likely than those with low vitamin C levels to go to the hospital on these high-pollution days, MyHealthNewsDaily reported.

The findings add to "a small but growing body of evidence that the effects of air pollution might be modified by antioxidants," Michael Brauer, an environmental health scientist at the University of British Columbia who was not involved in the study, told MyHealthNewsDaily.

The study, published in the journal Epidemiology, included 209 people who were admitted to London hospitals. While researchers did find a link between vitamin C levels and hospital admission, they did not find as strong of a link for uric acid and vitamin E levels. They found no link between vitamin A levels and hospital admission, according to the study.

Previously, Cornell University researchers found that a diet rich in antioxidants could help to preserve lung function, the Cornell Chronicle reported. That study, presented at a meeting of the Federation of American Societies for Experimental Biology in 2008, showed protective benefits of selenium and vitamins C and E in particular.

Plus, in 2001, University of North Carolina at Chapel Hill researchers found that vitamin C supplements seemed to protect lungs against ozone, WebMD reported.

And humans aren't the only ones who can benefit from vitamin C. University of California, Riverside, researchers found that even plants can get some help defending against harmful effects of ozone when they are engineered to have increased vitamin C levels in their leaves. 

Source : Huffingtonpost

How to treat spider bites

Along with the warm days of summer comes the influx of insect bites. Although mosquitoes garnish a lot of attention with their sting, the spider can pack an even meaner bite.

Spiders don't hunt down human flesh for dinner like mosquitoes but the creepy crawly arachnids will bite if provoked or if their nest is disturbed. Read on for spider bite symptoms, types of poisonous spiders and how best to treat a spider bite. 

Spider bite symptoms
Among the 50,000 different species of spiders, most are harmless. However, some do produce venom that is expelled through their hollow fangs and injected into the victim. Fortunately, most spider fangs are too small or not strong enough to penetrate human skin. But, some spider bites will leave a small painful puncture that becomes red, itchy and swollen. The toxin produced by a spider's venom can cause headache, rash, painful joints and muscles, spasms, nausea, vomiting, fever and chills. Although potentially painful, bites from non-venomous spiders are not dangerous. The danger of poisonous spiders depends on the type of spider.

Most common poisonous spiders
The United States is home to three types of poisonous spiders: black widow, brown recluse and tarantula. A black widow spider's venom is classified as a neurotoxin, which means it is poisonous to the nervous system whereas the venom of a brown recluse spider causes necrosis – essentially a breakdown of skin and tissue. The tarantula injects venom into its prey through the hair on its body and legs, causing a severe allergic reaction that sometimes leads to anaphylactic shock.
 

Black widow spider
The black widow spider is easy to identify because of its black shiny body with red- to orange-colored markings visible on its underside. This spider lives in dark places such as trash cans, attics, closets, and woodpiles and is found in parts of California and southern parts of Canada. Black widows have also been known to hitch a ride with shipments of fresh fruit and make an appearance in other states and other Canadian destinations.

Although death via a black widow spider bite is uncommon, its bite can be serious. Once bitten, the victim will notice a painful pale area of skin surrounded by a red ring. Within the first few hours, severe cramping may occur in the shoulders, back, abdomen and thighs. In addition, the spider's bite may cause itching, sweating, headache, weakness, nausea, vomiting, increased blood pressure and breathing difficulties. Although most reactions to a black widow spider bite are not severe, medical attention is paramount if breathing is compromised and muscle cramps develop. Young children, the elderly and individuals with high blood pressure are more prone to develop severe adverse reactions to a black widow bite.

Brown recluse spider
The brown recluse spider is also feared for its painful bite and subsequent physical reactions. This spider is native to Oklahoma, Kansas, Texas and Mississippi but can surface anywhere thanks to modern transportation. The brown recluse spider prefers dark, quiet surroundings and doesn't venture out into open areas very often. It grows to a half-inch in length and its body is light brown in color. It's often referred to as the violin or fiddleneck spider because the markings on its back resemble a violin. Unlike other spiders, the recluse has six eyes instead of eight and the lower part of its body has no markings.

A brown recluse spider's bite will leave a wound resembling a bull's eye; a red ring with a blister in the center. The blister will break giving way to an ulcer type sore that will scab over. In some cases, the ulcer will get larger and affect the underlying skin and muscle tissue and be accompanied by severe pain. Within 24 to 48 hours, an itchy, red rash will appear and may be accompanied by chills, fever, muscle aches, nausea and vomiting. In some instances, hemolytic anemia, which is a condition where red blood cells are destroyed, may occur.

Tarantula
Tarantulas are native to the southern United States and are noted for their large size and hairy body. Once the victim has been injected with thousands of tiny hairs from the tarantula, redness and localized pain will commence and itchy bumps will surface that can last up to several weeks.

Treatment of spider bites
The first rule to treating a spider bite is to clean the bite, apply ice immediately and elevate the bite area. Bites from any of these three spiders should be evaluated by a medical professional.

If the bite is mild, treatment includes analgesics, antihistamines and antibiotics and Antivenin. A black widow bite may require a muscle relaxant introduced through intravenous or high blood pressure medication to guard against elevated blood pressure caused by the venom.

A brown recluse spider bite may require hospitalization if hemolysis (the destruction of red blood cells leading to the release of hemoglobin into the blood plasma) occurs and the tissue surrounding the bite starts to die. A tarantula's bite can be treated with antihistamines or glucocorticoids to ease the adverse symptoms. With all spider bites, a tetanus shot is recommended.

Take precautions and avoid getting a spider bite
Prevention is the key to avoiding a painful spider bite. Avoid areas in which spiders dwell and if your path crosses a spider's web, be careful not to disturb it or provoke the spider. Be extra cautious when using an outhouse – spiders often find refuge in the lowly outdoor commode.

Source : sheknows.com

7 Benefits of Bathing With Cold Water

7 Benefits of Bathing With Cold Water 

 

Most people generally prefer to bathe in warm water than cold water. In fact, with more cold shower health benefits that you can get a hot shower instead.

You should know that a cold shower can help boost metabolism, prevent post-exercise muscle injury and regulate levels of uric acid in your body. There are many other benefits of a cold shower that you can get Healthmeup quoted as saying the following:

1. Male fertility: Perhaps there are very few people know this fact, that a cold shower can increase fertility in men. On the other hand, a hot shower is bad for your testicles, because it can potentially lower the sperm count. If you want to plan on having a child, it's time to bathe in cold water. Think again if you plan to visit the sauna or steam bath.

2. Increase blood circulation to remove toxins: When the cold water on the surface of the skin, blood vessels beneath the skin will shrink. This reduces the blood circulation, but at the same time the mechanism of blood pressure and it will automatically destroy the target tissue. This causes the blood to circulate with greater impetus, so that blood flow becomes stronger in the increasing circulation.

3. Build up immunity: You want to increase white blood cells? Bathe in cold water, because it will increase your metabolism, which in turn increases body heat and revive the immune system by releasing white blood cells.

4. Increase metabolism: When a person feels cold, they will usually wear a sweater to warm the body. Similarly, when your body is doused in cold water, your body will automatically produce heat, which makes the body's metabolism to increase rapidly. That's when carbohydrates and fats are burned to make you feel warm.

5. Prevent injury: When you perform physical activity, the muscles will become inflamed and you need time to make your muscles become relaxed. To increase strength and muscle mass, your muscle fibers will swell and shrink. Therefore, to prevent rupture of muscle fibers due to excessive physical activity, wash with cold water.

6. Additional benefits: a cold shower can reduce chronic pain, reduce body aches, improve hair health, kidney function, reduce inflammation and regulate the autonomic nervous system.

7. Cold water and the rhythms of the body: Cold water can deepen your breathing and helps fight fatigue. Even if you are having trouble sleeping, take a cold shower memembuat believed to be sleeping more soundly.

Two Ways to Prevent Hypertension

Want to avoid the disease of hypertension or high blood pressure? Try to eat soy and raisins regularly. Recent research scientists indicate, these two types of food consumption should be considered as one part of your lifestyle to prevent hypertension or high blood pressure.

Two studies presented at the American College of Cardiology Conference last week showed, raisins and soy can help prevent hypertension. According to one researcher, munching a handful of raisins three times a day can help lower blood pressure in those who have tensinya slightly above the average (pre-hypertension) after a few weeks.

In the study, researchers conducted random testing involving 46 people with pre-hypertensive conditions. Study participants known to have blood pressure ranged between 120 per 80 military mercury (mm Hg) to 139 per 89 mm Hg or higher than normal blood pressure.

Compared with people who frequently eat snacks such as cakes or biscuits, raisin-eating group had a significant decline in blood pressure or systolic blood pressure of 10.2, or seven percent over the 12-week study period. The researchers do not know exactly why the raisins to be effective in lowering blood pressure. But they think this is probably due to high levels of potassium are fruits raisins.

"Raisins are rich in potassium content, which has been known for its benefits to lower blood pressure," said lead investigator, Harold Bays, medical director of the Louisville Metabolic and Atherosclerosis Research Center.

"Raisins are also a good source of antioxidants that can alter the biochemistry of the blood vessels, which in turn can reduce blood pressure," he added.

Handful of raisins (60 raisins) contains one gram of fiber and 212 milligrams of potassium. Raisins are often recommended as part of a diet high in fiber and low in fat to reduce blood pressure.

While in another study, in which to see the efficacy of soy, showed that daily intake of food such as tofu, beans, and green tea can help lower blood pressure more than 5100 white men aged 18-30 years African Americans. The study began in 1985. Here, each participant was asked to report their own data about what they eat.

Those who ate about 2.5 or more milligrams of isoflavones per day - a major component in soy - systolic blood pressure decreased significantly (on average 5.5 mmHg lower) than those who ate less than 0.33 mg per day. A glass of soy milk contains about 22 mg isoflavones, or nearly 10 times the amount needed.

"Our findings suggest a benefit from moderate consumption of isoflavones in black and white adults in regulating blood pressure," said Safiya Richardson, principal investigator of the study.

Richardson added that soy consumption may be a way for people with pre-hypertension so as not to become hypertensive. Soy and isoflavones work by increasing the enzyme that makes nitric oxide, which in turn helps to widen blood vessels and reduce blood pressure.

"Based on these findings and previous studies, we encourage adults to include soy products in their daily diet to reduce the chances of developing high blood pressure," said Richardson.

Source : Kompas.com

Preventing Diabetes With Apples

Apples Prevent Diabetes by Eating Every Day.

Recent research from the United States found that the consumption of some types of fruits such as blueberries, apples and pears berkaitkan with a lower risk of diabetes.

According to researchers, this fruit contains flavonoids, naturally occurring compounds present in fruits, vegetables and grains, which is based on the results of some research related to health benefits such as lower risk of heart disease or cancer.

"People who eat blueberries or apples in the sheer number is higher, they tend to have lower risk of developing type 2 diabetes," said An Pan, a researcher from the Harvard School of Public Health.

According to Pan, the findings suggest an association, but does not directly prove that the fruits could prevent diabetes.

Research published in the American Journal of Clinical Nutrition showed results consistent with some previous research which had already connect a diet high in fruits (rich in flavonoids) associated with a decreased risk of hypertension.

According to the American Diabetes Association, approximately 26 million Americans have diabetes. This is caused by the body's inability to produce or use insulin, a hormone that converts blood glucose into energy.
Type 2 diabetes can usually be controlled with exercise and dietary changes and without insulin.

In the study, researchers from the U.S. National Institutes of Health track the diet of some 200,000 men and women for 24 years. The participants, are requested to fill out questionnaires about how often they eat certain foods and beverages with standard portion sizes. In early research, all participants are known no one had diabetes, but during the study period, a total of 12 600 participants were diagnosed with diabetes.

Research results found that those who love the blueberry has a 23 percent lower risk of developing type 2 diabetes than those who do not eat blueberries. While participants who ate five or more apples per week also had 23 percent lower risk of developing diabetes than participants who did not eat apples.

The researchers revealed that the flavonoids in fruits may have beneficial effects in reducing the risk of diabetes. "We found consistent results from three research results. Where the three studies indicate that consumption of apples and blueberries beneficial for preventing type 2 diabetes," said Pan.

According to Pan, the findings took into account other risk factors, such as weight, smoking and family history of diabetes. "This finding is very good because it encourages us to eat fruits directly rather than fruit juice (processed)," he said, citing recent evidence that the juice of sugar-sweetened fruit preparations and other additives may increase the risk of diabetes.

Source : reuters

Heart Disease, Symptoms and How to Overcome It

Understanding of heart disease, heart attack, symptoms of heart disease, heart disease traits, how to prevent and how to treat heart disease.

Heart disease is a condition that causes the heart can not carry out their duties properly. These include a weak heart muscle (congenital abnormalities) and or the existence of a gap between the right atrium and left the porch, because of incomplete formation of a separate layer between the platform when the patient is still in the womb. This causes the blood clean and dirty blood is mixed.

Understanding of heart disease and heart attacks are different. If A heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called heart failure. Causes of heart failure vary, but usually the main cause is impaired blood supply to heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because the substance chemical substances such as excessive use of drugs that contain Phenol Propano Alanine (ppa) are mostly found in drugs such as Decolgen, and nicotine. (Source: wikipedia).

However, heart disease is one disease that dangerous and cause a lot of death to the sufferer. Not infrequently, the patient is too late to know that he was suffering from heart disease so it's too late for diatasai. For that, knowing the symptoms of heart disease or trait you need to know in order to be done immediately follow the treatment as soon as possible.

Symptoms of heart disease (source: wikipedia) 

1. Pain. If the muscles are not getting enough blood (a condition called ischemia), then the inadequate oxygen and the metabolism of excessive causing cramps or spasms. Angina is a feeling of tightness in the chest or squeezing chest feeling, which arises when the heart muscle not getting enough blood. The type and severity of pain or discomfort varies in each person. Some people experience a lack of blood flow could not feel any pain at all (a condition called silent ischemia).
2. Shortness of breath is a symptom commonly found in heart failure. Shortness is a result of the entry of fluid into the cavity of the air in the lungs (pulmonary congestion or pulmonary edema).
3. Fatigue or tiredness. If the heart is not pumping effectively, blood flow to the muscles during activity will be reduced, causing the patient to feel weak and tired. These symptoms are often mild. To overcome this, the patient usually is gradually reducing its activity or thought these symptoms as part of aging.
4. Palpitations (heart palpitations)
5. dizziness & fainting. Decreased blood flow due to rate or abnormal heart rhythm or because of poor pumping ability, can cause dizziness and fainting.

Other sources (vivanews.com) said the typical symptoms of heart disease as follows:

1. Sudden pain in the chest behind the breastbone or as chest tightness.
2. Chest pain can be repeated a few minutes (20 minutes or more).
3. The pain can be a pressure in the chest, and neck as if choking, causing cold sweat
4. Suddenly passed out, but could come back unconscious. This occurs because there is disturbance of heart rhythm
5. Feel like stomach ulcers, but had not previously been suffering from stomach disorder

In some people, symptoms can be similar to normal colds. If you experience symptoms similar to those mentioned above, do not hesitate to contact your doctor immediately in order to get proper medical care.

Tips Preventing heart disease 

1. A healthy diet, Avoid foods that contain fat and high cholesterol. Also avoid foods with high sugar content such as soft drinks, for example.
2. quit smoking, In the pack of cigarettes already explained that "Smoking can cause cancer, heart attacks, impotence, and disturbances of pregnancy and the fetus".
3. Avoid stress, When someone is stressed, the body will release the hormone cortisol, which can cause the blood vessels become stiff.
4. Reduce excess weight (obesity), Obesity has a major risk of heart left atrial enlargement. This cardiac enlargement will increase the heart rate abnormalities, stroke, and death.
5. Exercising regularly, Exercise such as walking or jogging can strengthen the heart and blood circulation throughout the body.
6. Consumption of antioxidants, Antioxidants Important to Prevent Heart Disease. This can be obtained from a variety of vegetables, fruits, and drinking tea.
7. Descent, If you have close relatives who have had heart attacks, you should start now to be more careful in maintaining the diet and lifestyle. Heart disease is not hereditary diseases, but if there is a family (parents, grandparents, siblings, uncles, aunts, etc.) who are suffering or have suffered from heart disease, you have risk factors for heart disease. So, need to watch out!
8. etc.

How to cope with heart disease
In this world there is no better than the first drug prevention. So, as much as possible reduce or eliminate unhealthy lifestyle. Healthy lifestyle is a necessity if you want to avoid this disease.

However, there are some substances that are believed to be able to reduce or increase the risk of disease and heart attacks, among others: (source: wikipedia)
 

1. Some researchers say that the substance allicin found in garlic may help maintain heart health. Research shows that by virtue substance allicin, the tension of blood vessels is reduced 72%. But some other researchers have also stated that there was no association between garlic to heart health. In a study conducted on 90 smokers body fat, European researchers found that the addition of garlic powder for 3 months showed no change in their cholesterol levels or some other signs of heart disease risk.
2. Studies show that reducing smoking does not reduce risk of heart disease. To truly reduce the risk of heart disease, one should really quit smoking.
3. The discovery, published in the Journal of the American College of Cardiology reveals consumption of Vitamin C supplements may reduce the risk of heart disease.
4. Research shows that reducing salt intake can reduce the risk of heart disease. Consumption of salt can increase blood pressure. In low-salt diet experiments show the risk of heart disease by 25% and the risk of heart attack by 20%
5. Consumption of foods that can maintain heart health such as Salmon, Tomatoes, Olive Oil, Wheat, Almond, and Apple

Know Vertigo, Causes and How to Overcome It

Vertigo is a symptom of dizziness that can happen to anyone, ranging from mild to quite severe. Vertigo can be characterized by dizziness and vision as head spinning upside down. As a result, patients experience dizziness highly and will not be able to get up because of dizziness.

Causes of Vertigo
Dizziness is actually a common symptom associated with various disorders. Causes of vertigo may be related to the nervous system, but can be derived from ENT, cardiac, eye, and even psychologically. After all dizziness complaints, ranging from mild to severe, should be evaluated carefully in order to clear the source and the cause can be found in order to obtain optimal treatment or handling.

Generally, vertigo which often happens in everyday life associated with balance disorders or medical terms is called vertibular. In this case the patient does not feel dizzy if he sits or stands. But the change of position, such as sleeping on your back and then tilted to the side of the disrupted then there comes the vertigo attacks. Not only that, the movement of the head or the body is also able to stimulate the emergence of an attack of vertigo, which is like the movement backwards and forwards. Mild vertigo usually only lasts a few seconds.

Symptoms of vertigo can be triggered by various things, such as hormonal disorder which is marked by the presence of acne, fatigue, stress, lack of rest and so on.

Overcome Vertigo Attack
There is one form of exercise that can be done to try to overcome the vertigo attacks. Special exercises called vestibular exercises is as follows:

• Stand up straight, eyes open and then close. Do it five times.
• Train the rotating head movement. First, attach the chin to the chest, then move or turn your head to the left, continue until the position. Then change direction, by starting to the right. Each direction to do 3 times.
• Perform the movement also down slowly, then look up, repeat 3 times.
• Train also tilted head movement, ie try to stick to the left ear to left shoulder. Hold up to 15 seconds, then do the opposite. Repeat each masig direction 3 times.
• Sit with spine straight, eyes open. Then stand up. At the time the body was right up, close your eyes. Repeat three times.
• Train the eyeball movement to the right and to left (horizontal) with eyes open. Repeat in each direction three times. Then continued by moving the eyeball in a vertical, top and bottom.
• Practice your eye muscles by following the direction of a moving object, then focus your eyes on a stationary object.
• In naturopathy vertigo disorders can be helped by eating or avoiding certain foods. Every meal, try serving a pretty, not too much, avoid foods high in carbohydrates, foods that can stimulate the allergy (eg seafood, spicy, excessive acid), foods containing alcohol, caffeine, oils and fats.
• In addition, disruption of vertigo can be reduced by taking the enzyme Bromelain, Magnesium, Vitamin B12 which serves to regulate the balance of the nervous system. Ginger and Ginkgo is also very helpful to improve circulation to and within the brain.
• For a mild case of vertigo that is, aromatherapy is helpful to stabilize the nervous system, either inhalation (inhaled) or massage. In homeopathy can be used beberepa alternative medicine, including aconite, Cocculus, conium, Gelsium which depends on the severity of vertigo and its causes.

Pancreatic Cancer: "silent killer"

Pancreatic cancer is characterized as a "killer" the legend: Steve Jobs. In medical circles, because the ferocity, the cancer is referred to as the "silent killer". Cancer is regarded as one of the malignant cancer with the possibility of life for the sufferer is very small due to breast cancer was found in an advanced stage. This is because the location of the pancreas gland itself is located in the stomach making it difficult for the early detection of cancer growth.

Pancreatic cancer in early stages, usually does not give any signs. But typically, patients will often feel stomach pain, but it is considered a common ulcer symptoms. The pain arises because cancer cells have a large and pressing the pancreatic lymph channels. Cancer cells can spread rapidly.

Pancreatic Cancer Treatment and Causes
Step of treatment depends on the stage, patient age and health condition of the patient as a whole. If possible the treatment of pancreatic cancer through surgery, but if not possible then the treatment is done to prevent pancreatic cancer continues to grow and spread to other areas.

The main cause of pancreatic cancer until now not known although some of the assumptions and the theory that genetic factors play a role. In addition, also due to an imbalance in cell growth factor.

Prevention of Pancreatic Cancer
Because it is not certain that the cause of prevention is still difficult and have not found a definite formula. In general, to prevent the arrival of this cancer is the adoption of lifestyles and healthy eating patterns so that the pancreatic cancer are reluctant to perch.

7 Food & Beverage That Make You Faster Old

Food & Beverage That Make You Faster Old - Who is not tempted by the delicious fried sausage, potato chips, pastries, steak or soft drinks such as soda and cola. All of these foods can indeed give you the sensation and pleasure. But try to start think twice about not eating these foods too often. According to nutrition experts, the type of food such as ... It can accelerate the aging process.

The reason, most of these foods contain high levels of fat and sugar is very high, which would give unfavorable effects on the body. The following are seven types of food / beverages according to nutritionists can make you older faster:

1. Carbonated drinks
These drinks have high sugar content and low in nutrients. Sugar in these drinks can also lead to obesity, thus increasing the risk of hypertension, diabetes, heart disease and stroke.

Conducted research on the nutritional experts at the Harvard School of Public Health found a can of carbonated drinks every day can cause a person experiences weight gain 7 pounds in a year.

2. Sausage
Which one ni was very tasty, but unfortunately, according to new research in Europe these foods can trigger the risk of colorectal cancer. The culprit is the N-nitroso substances which are carcinogenic. This substance is formed when nitrite is mixed with additional ingredients of processed meat.

In addition, the sausages are also usually made from lean meat. Chemicals and other additives in liver sausage can make a person's organs work harder to neutralize it.

3. Coffee
Coffee contains caffeine. It is important that not many people know about caffeine is this substance was found to increase stress hormones, and its effect can last for hours after consumption.

In fact, one of the greatest contributions of premature aging is a stress hormone called cortisol. Cortisol levels are inflated to make the muscles become fatigued, thereby making it a fast shrinking.

4. Chips and French Fries
These foods are processed by frying at very high temperatures, thereby triggering the formation of trans-fat-fat kind. The habit of eating foods containing trans-fat is associated with increased risk of coronary heart disease.

5. Sugary Pastry
These foods contain lots of sugar that can lead to obesity. Pastries are also often made with hydrogenated oils that contain trans-fat.

Hydrogenated oil is made by adding hydrogen to liquid oils to make it more compact and thus easier to be stored. However, this chemical process also produces trans-fat. Examples of this process that hydrogenated fats are margarine or butter.

Trans-fat increases the risk of heart disease is greater than the saturated fats, because it can suppress good cholesterol (LDL) and raise bad cholesterol (HDL) in blood circulation. In addition, the combination of sugar and trans-fat will make the pancreas and liver work harder.

In the view of experts, to impose the same organs work harder means inviting free radicals. If the anti-aging food intake is not sufficient to fight free radicals, meaning that the body may age more quickly and more susceptible to disease.

6. Red Meat
Red meat does contain proteins that are important for tissue repair. But eating too much animal protein can also trigger the loss of bone calcium levels, thus inviting the risk of osteoporosis.

Some research suggests that high protein intake in middle age associated with inflammatory polyarthritis, where inflammation occurs in more than one type of joint.

7. White rice and white bread
These foods contain little fiber, so it makes the category of foods with high glycemic index. Such foods digested and absorbed into the bloodstream very quickly, so that makes blood sugar levels soaring in no time.

This will make the cell change and age more quickly thus increasing the risk of chronic diseases such as type 2 diabetes, gallbladder, heart disease, Alzheimer's disease and some cancers. Other foods with high glkemik index is mashed potatoes, refined grains and sugary cereals.

But even if we do not consume food and drinks on top, old age will surely come too really

Prevent Cancer with Papaya

Papaya is one fruit that contains lycophene, known as a substance that is highly effective in preventing and combating the spread of cancer cells.

As quoted from Menshealth, a recent study found that levels of lycophene stimulates the immune cell in the body to fight cancer. This can prevent DNA damage and inhibit the spread of cancer.

Researchers from the University of Florida found that Papaya is effective as an anti-cancer agents against cancers such as cervical, breast, liver, lung and pancreas. The results of the study were published in the journal Ethnopharmacology.

It is known after the researchers conducted tests using a tea made from dried papaya leaf extract. The fruit is known to increase the chemical substances that regulate the immune system.

Dr. Nam Dang of the University of Florida says that the extra papaya tested in this laboratory has no toxic side effects on normal cells. So that he could likely be used as an alternative medicine. However, further research is still needed to determine the effects it produces when it enters the body.

In terms of content lycophene, turns Papaya also contains other sources of vitamin C, potassium and folic acid which makes it a very healthy fruit.

Other fruits and vegetables that contain a fairly good lycophene are tomatoes, watermelon, grapes, and generally foods that contain meat lycophene have a full color