7 Types of Seafood for Reduce Risk of Heart Disease

Many ways to maintain a healthy heart, one with respect to food intake. Scientists claim, eating one serving of seafood per week can reduce heart attack risk by almost 50 percent.

Seafood such as shrimp, crab, squid, and shellfish contain vitamins and minerals such as salmon, in addition to the omega-3 essential fatty acids that help to improve heart health.

Seafood for Reduce Risk of Heart Disease

Experts say, do not like cheese, red meat and fast foods, which contain saturated fat and high cholesterol. Seafood consumption would not contribute to increased levels of bad cholesterol in the blood.

Jackie Lynch of well-weell-well.co.uk revealed that one should try to eat fresh seafood and frozen products are not high in sodium.

Here are some of the seafood that has health benefits for heart health, as revealed Lynch:

1. Crab
Lynch argues, eating seafood such as crabs rich in protein and omega-3 fatty acids. These foods are also rich in essential minerals such as selenium, chromium, calcium, zinc tembagadan. Crabs also have a low calorific value which is only 128 calories in 100 grams. But Lynch warned crab consumption should not be too frequent, especially for those who have high cholesterol.

2. Squid
The experts revealed that a squid is a source of seafood rich in protein, omega-3, copper, zinc, vitamin B and iodine. Copper content in squid good for the body's absorption, storage and metabolism of iron and red blood cell formation. But you should avoid the consumption of fried calamari in a way.

3. Oyster
Just like other seafood, oysters high in protein, zinc, omega-3 and low in cholesterol. Nutritionists also say that oysters contain many amino acid tyrosine, which help improve mood (mood) and manage stress levels. Oysters also contain zinc (zinc) more than other foods, which serves to support sexual and reproductive health, especially in men.

4. Mussel
Mussels are part of families 'mollusc' and has a double hinged external shell. Mussels containing selenium, iron, folic acid, vitamin A, vitamin B, zinc and iodine, chemicals that help underactive thyroid to produce tyrosine. Mussels also have the highest content of omega-3 fatty acids, folic acid and vitamin B12, a nutrient that contributes to help cope with fatigue, confusion and neurological damage.

5. Shrimp
Shrimp is high in food sources of vitamin B12 is required for cell division and the mineral selenium which has properties to protect and support the immune system function and thyroid function.

6. Lobster
Lobster is an excellent source of protein. Large shrimp are also high in iodine, selenium, vitamin B and low in cholesterol and calories than beef, small shrimp. As one of the foods that were considered luxury items, the lobster is also a rich source of good protein without the fat, and high vitamin E to protect body cells from damage.

7. Salmon
This fish is known as the best source of Omega-3 fatty acids are well known to protect the health of the heart and blood vessels. Various studies have found that fatty acids can also cut the deaths of patients who have problems jantung.Studi suggests Omega-3 may protect eye health and prevent blindness related macular degeneration. That need to be aware of salinity on the salmon is smoked salmon products. For that, check read labels before buying salt content of smoked salmon.

Source : medicaldaily.com