Tips to Prevent Aging

Tips to Prevent Aging

Age should be increased. However, the face must remain fresh and youthful! To anticipate the arrival of wrinkles before their time, do the following tips are easy applied daily.

 

1. Stop smoking. The nicotine content in cigarettes can accelerate the onset of wrinkles, especially on the tip of the eyes, forehead, and the side of the lip. In addition, the skin will appear dull and rough.

2. Avoid yo-yo syndrome.
Prevent increases and decreases in body weight (yo-yo syndrome) is too drastic, such as overly restrictive diets without balanced exercise and adequate nutrition.

3. Use a night cream.
Before bed, do not forget to clean the rest make up the entire face and neck, then smeared the night cream and eye cream that contains anti-aging, to disguise the wrinkles on the face, neck and eye area. Use a moisturizer also contains anti-aging moisturizer atu in the morning.

4. Regular exercise.
Perform an hour every day. In the current exercise, the pores of the skin will sweat. That is, the skin naturally clean itself so that the blood circulation going smoothly, and increase skin metabolism. Select a sport such as yoga, pilates, or swimming.

5. Avoid alcoholic beverages!

6. Drink plenty of water.
At least, drink 8 glasses of water per day. Lack of fluid in the body will have an effect directly on the skin, so skin looks scaly, dry, dull and loses its elasticity.

7. Take vitamins.
Complete your daily intake of vitamins C and E every day, to keep skin looking beautiful and fresh.

8. Consumption of fresh fruits and vegetables.
Expand foods contain fiber and vitamins. Vegetables and fruits not only helped expedite the process of metabolism and digestion, but also provide additional nutrients for the skin. Choose colorful fruits such as papaya, tomatoes, oranges, apples, vegetables and foods made just as salad, gado-gado, Karedok, ointment, fresh vegetables. And do not forget to drink a glass of milk a day. If classified as obese, choose non-fat milk.

9. Enough sleep. Ideally, sleep under at 22:00 for 8 hours a day. Therefore, the process of skin repair and regeneration work effectively at 21.00-24.00.