7 Benefits of Bathing With Cold Water

7 Benefits of Bathing With Cold Water 

 

Most people generally prefer to bathe in warm water than cold water. In fact, with more cold shower health benefits that you can get a hot shower instead.

You should know that a cold shower can help boost metabolism, prevent post-exercise muscle injury and regulate levels of uric acid in your body. There are many other benefits of a cold shower that you can get Healthmeup quoted as saying the following:

1. Male fertility: Perhaps there are very few people know this fact, that a cold shower can increase fertility in men. On the other hand, a hot shower is bad for your testicles, because it can potentially lower the sperm count. If you want to plan on having a child, it's time to bathe in cold water. Think again if you plan to visit the sauna or steam bath.

2. Increase blood circulation to remove toxins: When the cold water on the surface of the skin, blood vessels beneath the skin will shrink. This reduces the blood circulation, but at the same time the mechanism of blood pressure and it will automatically destroy the target tissue. This causes the blood to circulate with greater impetus, so that blood flow becomes stronger in the increasing circulation.

3. Build up immunity: You want to increase white blood cells? Bathe in cold water, because it will increase your metabolism, which in turn increases body heat and revive the immune system by releasing white blood cells.

4. Increase metabolism: When a person feels cold, they will usually wear a sweater to warm the body. Similarly, when your body is doused in cold water, your body will automatically produce heat, which makes the body's metabolism to increase rapidly. That's when carbohydrates and fats are burned to make you feel warm.

5. Prevent injury: When you perform physical activity, the muscles will become inflamed and you need time to make your muscles become relaxed. To increase strength and muscle mass, your muscle fibers will swell and shrink. Therefore, to prevent rupture of muscle fibers due to excessive physical activity, wash with cold water.

6. Additional benefits: a cold shower can reduce chronic pain, reduce body aches, improve hair health, kidney function, reduce inflammation and regulate the autonomic nervous system.

7. Cold water and the rhythms of the body: Cold water can deepen your breathing and helps fight fatigue. Even if you are having trouble sleeping, take a cold shower memembuat believed to be sleeping more soundly.

10 Foods to Make You Happier

We’ve all had a rotten mood. For many people, eating food (such as junk food) can make their health worse; which only worsens their mood.

But what if there was food that was healthy, and could also act as a natural anti-depressant? There are foods that meet those qualifications! Here are the 10 best foods, that will make you happy, and keep you healthy:

10. Swiss Chard

This little-used vegetable contains a lot of magnesium. Magnesium is a nutrient that is a vital part of the biochemical reactions that increase energy levels in the human body. 

A study in 2009 in the “Australian and New Zealand Journal of Psychiatry” discovered that lower magnesium levels were associated with higher depression scores.

9. Blue Potatoes

Blue Potatoes aren’t exactly a commonplace produce to find in a grocery store. However, they have powerful antioxidants known as anthocyanins; anthocyanins provide neuro-protective qualities, like reducing the brain inflammation that is commonly associated with depression, and boosting short-term memory. Your thyroid gland is maintained, as well, by the iodine found in the peel.

8. Mussels

Mussels have moderate to high amounts of Vitamin B12, Selenium, Iodine, protein, and Zinc, while being low in calories and fat. The Iodine helps to, as previously mentioned, support the thyroid gland, which helps to regulate mood and weight; the Selenium and Zinc help the thyroid gland, as well. The Vitamin B12 helps to strengthen and insulate a person’s brain cells, which keeps the brain sharp over time.
Note: Be sure to eat farmed mussels rather than wild mussels, as this will not only benefit your health, but the health of the environment as well.

7. Dark Chocolate

Yes, you read that correctly. Dark chocolate has benefits that milk and German chocolate do not have. Dark chocolate improves the blood-flow to the brain, and provides an instant boost in concentration and mood. This will help you to feel more energetic and vibrant. However, don’t go overboard: The “Journal of Psychopharmacology” says that all you need is a few ounces of dark chocolate each day to reap the benefits.

6. Greek Yogurt

Calcium – which Greek yogurt has large amounts of (more than milk) – helps a person’s brain by causing it to release happiness-inducing neurotransmitters. Greek yogurt also has more protein than regular yogurt, which makes weight-loss easier.

5. Asparagus

Asparagus has high levels of folate and tryptophan. Low levels of folate have been linked to depression in half of all cases of depression, according to recent research. Tryptophan is also used by the brain to make serotonin, which is one of the human brain’s main mood-stabilizing neurotransmitters. Note: Turkey is also a great source of tryptophan. While it has been known to make people sleepy during Thanksgiving, the tryptophan requires calories in order to activate its sedative-like effects.

4. Honey

In regards to health, honey is far better than regular sugar. Honey contains kaempferol and quercetin, which helps to prevent depression (and keep your brain healthy) by reducing inflammation in the brain. It also won’t send your body into “fat-storage” mode, like regular sugar can, by having less of an impact on blood-sugar levels.

 

3. Cherry Tomatoes

All tomatoes have a substance known as lycopene. Lycopene is an antioxidant that fights inflammation in the brain and generally protects the brain. For best results, eat them with olive oil; olive oil helps to increase the absorption of lycopene.

 

2. Eggs

Eggs contain moderate-to-large amounts of Zinc, Vitamin B, Iodine, Omega-3 Fatty Acids, and protein. Not only can eggs keep you energized, they can also keep you full (stomach-wise) for longer! A 2008 study in the “International Journal of Obesity” found that people who had eggs for breakfast lost considerably more weight, compared to those who ate bagels for breakfast.

 

1. Coconuts

Despite the fact that coconuts are most commonly found in unhealthy desserts, coconuts do contain medium-chain triglycerides. Medium-chain triglycerides are special fats that fuel better moods and promote general brain-health. Note: Coconut milk, on the other hand, is actually pretty unhealthy. Stick with unsweetened coconut shavings.

 

Source : http://listverse.com/2012/03/28/10-foods-to-make-you-happier/

This phase of Aging in Men

Most of us continue to follow the aging process through a mirror. Here's what can and can not be seen by men as he watched his face and body for many years.

Two decades. At this age, a man began to show early signs of aging, though still vague, such as thinning hair, muscle weakness, and easy fatigue when exercising. However, this is not the time to hang up the sneakers because the rate of burning calories in the body began to slow. It is important for him to give attention to diet and exercise.

Thirties. The lines and wrinkles begin to appear around the delicate eye and mouth when the skin begins to lose elasticity. Hearing begins to decline, especially if he likes to listen to music at full volume through the speaker or earphones. Controlling cholesterol is important because the levels of LDL (low-density lipoprotein, a type of harmful cholesterol) continues to climb, so does the hairline on the forehead. Meanwhile, HDL cholesterol (high-density lipoprotein), which both began to decrease. After a some-35 years of age, gray hairs begin to appear, especially on the forehead, and abdomen began to swell.

Forties. At this age, aging more and expand his power. Baldness is more real (at least in men who tend to be bald). Wrinkles, wrinkles appear on the edge of the eyelid, also at the edges, and other lines start to appear. Plus he might need glasses or a dual focus when the lens starts to become stiff. However, now can concentrate on things other than sex-libido began to decrease due to decreased testosterone levels begin.

Fifties. There is some good news: after decades of increase, eventually stops increasing cholesterol levels. The bad news: decreased immunity, making it easier to fall ill and become infected. The gums begin to change significantly, and the early signs of prostate problems began to emerge, such as weakness or breakdown of the flow of urine. Fat under the jaw and chin and looks like a terraced maki.

Sixties. His weight began to drop due to reduced muscle mass. As a result the skin becomes loose and sag, especially around the arms and shoulders; the bags under the eyes also become clear. Narrow shoulders and hair color to fade. Fortunately, mentally he was still the same as 30 years ago; the ability to solve the problem is still good.

Seventies. Her skin becomes more coarse and uneven color change, usually in the form of patches here and there. The nose becomes more pointed nose and wider, thicker ear lobe. Sleep is reduced, which means it becomes easier due to improvements in body pain usually lasts for one to sleep soundly. His memory is also reduced. (Age Eraser For Men)