5 The act strange It Beneficial For Health

Maybe you've heard the use of leeches as a healing wound or disease on modern health technologies. Or other strange things. Here are five things at once is unusual uniquely beneficial to your health, at least according to Christopher Wanjek, author of Bad Medicine and Food At Work.

1. Vibration exercise
This exercise was initially considered a myth. However, the opposite has been a lot of exercise equipment that uses vibration in the training system. Induced vibration is believed to increase your mobility in the move. Machine vibration can accelerate the healing of muscle and bone density in patients with established osteoporosis. The drawback, no studies that address the levels of vibration and how much time a safe practice.

2. Running in bare feet
Maybe this time a strange thing if you run or jog barefoot. However, running with bare feet is very beneficial to the shins, knees, hips, and back. According to a study published in the journal Nature (2010), running shoes which appeared in the 60's can change the posture and the way humans walk.

3. Cleaning the tongue
Ritual scrape dirt on the tongue has been run since time immemorial by the Indians they called ayurveda. This is rarely done because you will feel choking, pain, or disgust smell a bad odor. However, dozens of studies conducted in western proves this is the most effective way to cope with bad breath, prevent dental caries, gum disease, and even colds.

4. Healing with the use of parasitic
For those of you who have allergy or asthma symptoms are usually more frequent use of eye drops, pills, or inhalants. However, the researchers gave the idea of ​​healing with the use of something that might be considered dirty and disgusting. They said the protection of a particular type of parasitic infection (hookworm) can cure allergies or Crohn's disease and multiple sclerosis.

5. Fecal transplant
This may sound very strange. On a stool or a transplant procedure is also called the faecal microbiota transplantation (FMT), the doctor injects the feces of healthy people into the intestine of a patient through a tube-like instrument. This treatment is effective for patients with Clostridium difficile infection (CDI), an infection causing severe diarrhea or other illness-causing bacteria-induced diarrhea. Prosedut FMT also known as bacteriotherapy, fecal transplants, fecal transfusion, or human probiotic infusion (HPI), by transferring bekteri "healthy" with probiotics into the intestines.

FMT in principle is an effort to restore the flora colony by introducing healthy bacteria flora through an infusion or injection of feces from a healthy donor. This procedure can also address other diseases, such as colitis, constipation, irritable bowel syndrome, and some neurological diseases.

6 Complaints Body When You Lack Sleep

Still regard sleep as a regular ritual? If so, be careful, because the body can demonstrate to us if we continue to let the quality of sleep deteriorates. Because there are at least six health risk if we are threatened by lack of sleep.

1. Long for junk food
When we are sleep deprived, a key regulator of appetite impaired. As a result we want foods that are high in fat and high in carbohydrates. This will make the number of calories in the body rise dramatically. A research has shown, after lack of sleep for two nights in a row, respondents had the urge to eat for longer than usual. For the hormone that triggers appetite, namely ghrelin, increased and decreased appetite-suppressing hormone, leptin is.

If it is left continuous, we will be overweight. And is increasingly confirmed by a University of Washington that found that respondents have enough sleep, 7 to 9 hours each night, have an ideal BMI value.

2. We become a magnet for germs center
People who sleep 7 hours at night, going 3 times more susceptible to flu. This is the result of the JAMA study. In fact, other studies concluded that men who sleep less and be given the flu vaccine, has delayed the formation of the immune response against the disease is seasonal. Newly formed immune, 10 days after vaccination. The formula is only one to explain this situation, the sleeping form of our immune system.

3. Body to process sugar more slowly
University of Chicago concluded in their study, short sleep time will make the body resistant to insulin. This makes it hard to be processed glucose in our blood vessels, so we are likely to develop type 2 diabetes.

4. Suffered a prolonged stress
Still from a University of Chicago, the lack of sleep makes the hormone cortisol to rise sharply. This is the hormone that causes us to know how unpleasant stress. Increase in cortisol occurred from the afternoon until the evening, which makes our heart rate increases, increased blood pressure, and blood sugar to rise. This means that we are at risk of developing hypertension, heart disease and type 2 diabetes.

5. Our brain becomes foggy
When we are sleep deprived, the brain attack "thick fog". Even Walsbelen Joyce, PhD, an expert on sleep hygiene, storytelling, this fog is hard to make us feel good. "Because sleep and emotional control on the same brain area. So when we are sleep deprived, then automatically we have to make yourself become easily depressed. "

6. Make us look older
Lack of sleep also makes the blood flow slows down, even for those under our skin. So no wonder if the eye bags easily formed when we are sleep deprived, and this is certainly not something that can enhance our appearance.

"Even worse, lack of sleep increases the hormone cortisol also slows the production of collagen. If this happens, say welcome to the wrinkles, "says Jyotsna Sahni, MD, health expert bed of Canyon Ranch, the United States.

See the full list of complaints bodies when we sleep, we would not want to create a body to complain again. Because of that, do an easy trick to sleep soundly.

* Slowly, go to bed 15 minutes earlier each night.
* Turn off the lights an hour before closing his eyes, and try to relax. If music can calm down, feel free to enjoy it while turning a blind eye strain.
* Do not place the television or computer in our room.
* Do the meditation or stretching the body, 30 minutes before actually sleeping.

Direct Sleeping After Eating, Apparently Dangerous

Often hear the advice "Do not sleep immediately after eating"? Some say the rapid fat later. First, my grandmother said, "After eating straight to bed, you climbed into the chest rice ngerendem lungs. Later his chest felt hot."

I think it's just a myth. Science has also confirmed what my grandmother said, of course with a more scientific answer. Well, what are the dangers of sleep immediately after a stomach full of food?

Burning sensation in the chest
When the body's sleep and rest, the digestive system it will actually work harder. Straight to bed after eating can increase stomach acid levels and trigger heartburn. Sometimes it can also cause a burning sensation in the abdomen, chest, and throat.

Weight gain
Eating late at night before sleeping harmful because it causes the body to accumulate more fat. So if you wake up hungry at midnight, healthy snacks like fruit and salad is recommended for consumption rather than food such as cakes, pizza, noodles, or rice once.

Heat sense Throat
The occurrence of acid reflux. Gastroesophageal reflux diseases (GERD) or acid reflux is not to close the valve between the stomach and esophagus. This allows stomach acid to creep into the throat and cause the burning sensation of the throat.

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Stroke
The results of a study conducted University of Ioannina, Greece, found that behavioral sleep immediately after eating can increase the risk of us having a stroke. Study involving 500 healthy people found that respondents who had the longest interval between eating and sleeping have the lowest risk for stroke.

There are two theories that could explain these results. First, acid reflux happens when we get to sleep after a meal may increase the occurrence of sleep apnea or breathing stops during sleep which can cause a stroke.

The second theory suggests, a stroke can occur due to the hard work of our digestive system which affects the increase in blood pressure, blood sugar and cholesterol levels which in turn could trigger a stroke.

When should we be able to sleep after eating? The best is 2 hours later.