Hair Tips, Get More Fertile

Having thick hair is the hope of many people. But unfortunately not everyone can get it. Many people whose hair is still not thrive despite trying a wide range of shampoos and hair care products differently.

So what's the solution? The solution is, no need to force yourself to buy a variety of hair care products are expensive, because in fact most of the maintenance of healthy hair can be started from within our bodies, not outside.
Provide Nutrients In Hair To Grow Fertile

The first tip, keep your nutrition so that your hair grow fast.

The number of hair-care product ads make people become fixated on the view that to have a thriving hair need to buy various products, but not so. The truth, like many other organs, hair growth also depends on the intake of nutrients that enter the body. The better the nutrients that enter, the better the growth.

As described by the Mayo Clinic, good nutrition will be able to provide a very real difference in the level of fertility and health of hair. One of the nutrients that are important and need to be met is a B vitamin, because it is a nutrient that helps to provide a fresh supply of oxygen.

Explained also by the Linus Pauling Institute (part of the Oregon State University), B vitamins play a huge role to help so that hemoglobin can carry and release oxygen in the body, including on our scalp.

In addition, vitamin B also plays a major role in helping to carry nutrients from the whole body, and also helps in forming red blood cells that transports these nutrients. This vitamin can be found in various meat products.

Other important vitamins like vitamin A, C, E, which is a vitamin with antioxidant properties. Anti-oxidant properties brought about by a variety of vitamins will prevent damage brought about by free radicals, which makes skin and hair aging (degenerative effects) and not as green as before. These nutrients are found in many vegetables and fruits.

Other nutrients that need to be fulfilled is like Omega Fatty Acids (3, 6, 9) and also a variety of high protein foods, like nuts and meat. Why is protein? Basically because our hair is generally formed by the protein, so we were much needed.
Healthy Lifestyles For Hair The Fertile

Tip two, keep your mental condition, and do sports.

One of the other causes of hair growth are infertile because of a person's perceived stress, and lack of exercise.

Mayo Clinic explained that the changes in hormones and body condition also may play a role in the quality of one's hair growth. Like for example, in pregnant women hair growth can be changed, and the people who diligently exercising can increase hair growth.

In a study of the British Medical Journal, quoted by Science Daily also found that stress can be correlated with poor health and of course a person's hair growth.
Conclusions and Closing

Thus, it is not too difficult a way to have rumbut healthy and thrive. No need of expensive products, just to maintain health and keep your intake of nutrients. Cheaper, easier and certainly more healthy too, of course.

May be useful for you.

Natural Nutrition For Your Hair

Various plants and fruits are believed to provide vitamins and protect hair. But of course its use should be tailored for your hair type.

So what are the plants and fruits that are considered in addition can be healthy but also to beautify and embellish the 'crown' us? Let's look at them.

1. Hazelnut
Hazelnut flavor is more commonly known as food supplement. But of course you already know that the seeds pecan bermafaat also to treat the hair, which is to blacken and soften.

Pecan is believed to be rich in lonoleic acid, vitamin E and several other important nutrients that are good for hair. Pecan can be used as a mask for beautiful hair mendaptkan.

2. Aloe Vera
Who does not know aloe vera or aloe vera? Maanfaat lot of plants that are like the aloe vera is due to the jagged edges of this.

Aloe vera may soften and smooth the hair because the content gilkoprotein.

Addition of aloe vera can reduce the oil on the scalp so dandruff and hair loss is not easy because the content of Antibacterial control excess sebum (an oily substance produced naturally by the body which is also produced in the glands of the hair).

Cleanse the pores of the scalp of dirt with sweat and oil. Also keep the moisture of the scalp and hair follicles.

This is caused by the mineral content of aloe vera which can reach more than 20 kinds of mineral and vitamin content is also very diverse and consists of vitamin A, B1, B2, B6, B12 and C. And naturally black hair.

3. Avocado
In addition to fresh as a dessert, the avocado is also beneficial for dry hair type and hair loss as a conditioner or mask. Usually combined with coconut oil or coconut milk, because they are rich in oil content and contain vitamins such as B6, A and E.

Substances in avocados were also able to stimulate hair growth. If you want to try, there are several ways to get this conditioner.

How to use is a mix of avocado and coconut milk until the texture thickens evenly as shampoo. Dab a little onto your hair like a comb to do so evenly throughout the hair.

Leave for 10-15 minutes, then rinse thoroughly.

4. Moringa Seed
Maybe his name is not familiar to our ears, but plants from India, the seeds are believed to contain micro-protein as antipollution that can strengthen and soften hair.

5. Asparagus
Believed to contain proteins that are excellent for providing moisture and keep hair strength. Hair becomes soft and shiny.

Natural Ways to Banish Dandruff

Dandruff is a serious medical condition. White flakes scattered on the scalp an annoying thing. Imagine if you're in important meetings, you must be scratching their heads because of dandruff.

How can you enjoy dating and dinner in the back if you sprinkled flakes of dandruff? Or if you're having lunch with the boss and when you look bent white powder in your hair. It certainly did not want to overwrite your.

If you found a problem with dandruff, there's actually a naturally overcome. Dandruff can disappear from your life with some of the following ways:

1. Rub lemon juice into the scalp, rub it systematically. And make sure nothing is left there that has not been rubbed. Do setenga hour before shampooing. It is more efficiently done during free time at home.

2. Massage your hair with pure coconut oil (virgin coconut oil) and leave it for a while. Treatment with the head of the oil has antifungal properties. To improve the efficiency of this treatment, cover your head with a hot towel. The longer closed, then the treatment would be more effective.

3. Use fenugreek (methi) to clear dandruff. Soak two tablespoons of fenugreek seeds in water and let stand overnight. Fenugreek seeds will be more gentle on the next day. The next day, crush and rub on your hair and let sit for 20 minutes and then rinsed.

4. Treatment with warm towels you can try. Soak a towel with warm water and then wring it out. Use the towel to cover your hair and leave on for ten minutes.

5. Use a solution of water and vinegar. Take a tablespoon of vinegar and mix with six tablespoons of water. Keep this mixture for one night. And when the morning when you want to wash, mix the vinegar mixed with a good herbal shampoo.

6. Drinking mineral water is sufficient. By drinking water that contains minerals, will help you overcome dandruff.

7. Massaging the head while shampooing. Massage your hair gently and thoroughly from the neck to the head. This could help to Increasing blood circulation and removes dandruff flakes that have accumulated on your scalp.

If you have a serious dandruff problem, you need patience in doing this way. There's no way the problem of dandruff disappear overnight. But efforts to combine shampoo with natural ingredients will further help eliminate dandruff you in the long run. However, if this problem persists and does not go away, you do not need to think long to consult a doctor.