8 Foods for Preventing Colorectal Cancer

Colorectal cancer or colon is a form of malignancy that occurs in the colon, rectum, and appendix (appendectomy). The experts explained that by making lifestyle changes can prevent about 70 percent of developing colon cancer.

To protect yourself from the threat of cancer, it's time you make a plan and a proper diet program, especially by eating some of the following foods, which is believed to be the main enemy of colon cancer:

1. Beans, lentils, peas and other foods high in folate
Plenty of food as mentioned above if one of your family members of colorectal cancer. Beside rich in fiber, these foods are also high in folate, a B vitamin that protects cells from DNA damage. According to a study from Harvard University involving nearly 89 000 women aware that they are - who have a family history of colorectal cancer - which consume more than 400 mcg (micrograms) of folate per day, 52 percent lower risk of colorectal cancer than women who consumed only 200 mcg folate a day. You can get about 100 to 150 mcg simply by eating a cup of cooked beans or spinach. One medium-sized citrus fruit also contains approximately 50 mcg.

2. Milk
Milk has a very vital role in building strong bone growth. But not many know that milk can also help protect you from colon cancer. Research involving more than half a million people showed that drinking at least a cup of milk every day may lower risk of colon and rectal cancer about 15 percent. Meanwhile, those who drank over two glasses a day, the risk dropped 12 percent.

A recommendation suggests, a person must meet at least 250 milliliters of milk a day. Given the saturated fat associated with tumor growth, it would be better if you choose low-fat milk or skim milk.

3. Vegetables from the cruciferous family
Types of vegetables that are intended, among others, broccoli, cabbage, cauliflower, radish. This group of vegetables is the most powerful cancer fighter because it contains a variety of compounds able to drive the cancer, which damage cell DNA. Research consistently shows that people who eat vegetables, 50 percent had a lower risk of colon cancer than those who eat small amounts. You must meet at least four half-cup (125 milliliters) servings per week.

4. Wheat, fruits and vegetables high in fiber
Although no studies that definitively prove the benefits of fiber to prevent colon cancer, but experts are still pushing for a person eats more than 15 grams of fiber each day. Why? Because the fibers can quickly help food pass through the digestive system, so if there are foods that are carcinogens, the food was not long lived in the digestive tract.

A study of large-scale European Prospective Investigation of Cancer and Nutrition (EPIC) show that people who eat lots of fiber, 40 percent less likely to develop colon cancer.

5. Turmeric
Turmeric is the spice that is quite widely known and often used as a spice in cooking. Natural yellow color in turmeric, called curcumin, believed to have anti-cancer agents and anti-inflammatory effects (reducing inflammation which is thought to contribute to tumor growth). Curcumin can also help clean the carcinogens in the body prior to DNA cell damage and help repair the damage was done.

Lab studies show this spice also helps stop the growth and spread of cancer cells. No recommendation is encouraged, but you only need to use it more often in your cooking mixture.

6. Fish and chicken
Various research shows evidence of an association between red meat consumption and colon cancer risk. But you need not be afraid to eat meat, because meat chicken and fish can be an alternative choice.

Results from the study of EPIC suggests that eating at least 300 g of fish (two or three servings) a week can reduce the risk of colon cancer by 30 percent. This finding is not surprising. If you choose fatty fish like salmon or mackerel, directly you will get the omega-3 fatty acids more that help reduce inflammation in the intestine.

If you do not really like eating fish, try the chicken. Studies show that consumption of chicken meat is not as red meat, because it does not actively trigger colon cancer. Remember, most of the fat found in chicken skin, so it is advisable to remove the chicken skin before cooking.

7. Garlic and onions
Garlic may not be able to protect you from vampires, but it can help rid the colon cancer. Both garlic and onions contain sulfide, which helps to clean carcinogens and cancer cells. Research shows that women who consumed 1-2 cloves of garlic per week had a 32 percent lower risk of colon cancer than women who rarely ate garlic.

And according to a study that examined fruit and vegetable consumption among more than 650 people in South Australia showed that participants who frequently eat onions risk of colon cancer was reduced to 52 percent. Eating a few cloves of garlic and about a half cup (125 mL) garlic at least several times a week can help lower your cancer risk.

8. Black tea and green tea
Lab studies show that compounds in tea helps to deactivate cancer-causing agents. In fact, these compounds are also able to inhibit cancer cell growth. Among the more than 35,000 women involved in the Iowa Women Health Study showed that those who drank two or more cups of tea every day almost 30 percent lower than those developing colon cancer is rarely drink tea.

And while they are mainly black tea, it should be noted that green tea contains more of antioxidant compounds called catechins, which appears to work wonders.

Source : besthealthmag

Nuts Walnuts may prevent breast cancer ..?

Breast cancer is the type of disease most feared and haunt her, but for breast cancer that has not been a good idea to try foods that can inhibit breast cancer, such as walnuts.
 
Compared with the type of the other nuts, walnuts are very unique. As information, kenarilah is the only one of the most nuts contain alpha-linolenic acid, one type of omega 3 fatty acids that are bioactive components that can inhibit the formation of the type of cancer MDA-MB 231 or breast cancer.

The researchers from Marshall University School of Medicine was trying to figure out what the content contained in walnuts.

Walnuts are not very popular compared to so many other foods are touted as anti-cancer foods such as soybeans, tomatoes and others. Yet studies show that regular consumption of walnuts can lower bad cholesterol (LDL) and increase healthy cholesterol (HDL) in the body.

Not only that, walnuts are also very well known to prevent and slow the progression of breast cancer. Walnuts are very unique compared to other nuts as only kenarilah the only nuts that contain alpha-linolenic acid, one type of omega 3 fatty acids which contain the most widely quoted as saying of Health.
Other sources, namely alpha-linolenic soybeans, flaxseed, fish and some green vegetables, but it implies only a little and there is nothing more than a walnut.

In their study, researchers wanted to determine the effect of walnut consumption on breast cancer development in mice. Components contained in walnuts as phytosterols, polyphenols, carotenoids, melatonin and omega 3 fatty acids are bioactive components that can inhibit the formation of the type of cancer MDA-MB 231 or breast cancer.

To find out its effectiveness, the tumor cells were injected in two groups of rats as a forerunner to breast cancer. One group was fed walnuts and other groups do not. After 10 days, tumor cells found in mice not given the growing walnuts, in contrast to rats that ate the canary experienced a shrinkage of tumor cells.

From there, investigators from the Department of Biochemistry and Microbiology know that walnuts can indeed mengahambat growth of cancer cells, especially breast cancer. Researchers also found levels of eicosapentaenoic (EPA) and docosahexaenoic (DHA) in liver of rats given a canary higher than mice not given a walnut.

EPA and DHA are known to many in the marine fish such as salmon, sardines and others. But it implies the canary would not lose much. In addition to known benefits in preventing cancer growth and mengahmbat, EPA and DHA are also very good for brain development and increase capacity.

Pancreatic Cancer: "silent killer"

Pancreatic cancer is characterized as a "killer" the legend: Steve Jobs. In medical circles, because the ferocity, the cancer is referred to as the "silent killer". Cancer is regarded as one of the malignant cancer with the possibility of life for the sufferer is very small due to breast cancer was found in an advanced stage. This is because the location of the pancreas gland itself is located in the stomach making it difficult for the early detection of cancer growth.

Pancreatic cancer in early stages, usually does not give any signs. But typically, patients will often feel stomach pain, but it is considered a common ulcer symptoms. The pain arises because cancer cells have a large and pressing the pancreatic lymph channels. Cancer cells can spread rapidly.

Pancreatic Cancer Treatment and Causes
Step of treatment depends on the stage, patient age and health condition of the patient as a whole. If possible the treatment of pancreatic cancer through surgery, but if not possible then the treatment is done to prevent pancreatic cancer continues to grow and spread to other areas.

The main cause of pancreatic cancer until now not known although some of the assumptions and the theory that genetic factors play a role. In addition, also due to an imbalance in cell growth factor.

Prevention of Pancreatic Cancer
Because it is not certain that the cause of prevention is still difficult and have not found a definite formula. In general, to prevent the arrival of this cancer is the adoption of lifestyles and healthy eating patterns so that the pancreatic cancer are reluctant to perch.

Prevent Cancer with Papaya

Papaya is one fruit that contains lycophene, known as a substance that is highly effective in preventing and combating the spread of cancer cells.

As quoted from Menshealth, a recent study found that levels of lycophene stimulates the immune cell in the body to fight cancer. This can prevent DNA damage and inhibit the spread of cancer.

Researchers from the University of Florida found that Papaya is effective as an anti-cancer agents against cancers such as cervical, breast, liver, lung and pancreas. The results of the study were published in the journal Ethnopharmacology.

It is known after the researchers conducted tests using a tea made from dried papaya leaf extract. The fruit is known to increase the chemical substances that regulate the immune system.

Dr. Nam Dang of the University of Florida says that the extra papaya tested in this laboratory has no toxic side effects on normal cells. So that he could likely be used as an alternative medicine. However, further research is still needed to determine the effects it produces when it enters the body.

In terms of content lycophene, turns Papaya also contains other sources of vitamin C, potassium and folic acid which makes it a very healthy fruit.

Other fruits and vegetables that contain a fairly good lycophene are tomatoes, watermelon, grapes, and generally foods that contain meat lycophene have a full color