Simple Ways How to Increase Brain Power

There's the simplest way to improve memory skills in adults, which is on foot.
Thus the conclusion of the research psychologist University of Pittsburgh, Pennsylvania, USA.

It was concluded after observation of 120 adults who are asked to spend at least a 30-45 minute walk three times per week.

Team of psychologists and studied for a year and to strengthen the observations, areas of the brain MRI scan of the participants as well. At the end of the study, the team found the growth rate to 2% of memory.

"People want to find a miracle treatment for Alzheimer's disease, but for the memory function, a pair of sneakers is perhaps more important," said Kirk Erickson was the leader of the research in the Alzheimer's Association International Conference in Vancouver earlier this week.

In addition, in separate studies, University of British Columbia psychologist found that weight training can help the development of cognitive impairment in older women.

It was obtained after observation for six months to 86 women aged 70-80 years.

Weightlifting Exercise Can Slow Memory Loss

As we get older, a person's cognitive ability and memory will be reduced drastically, especially if you suffer from a number of problems or diseases associated with memory. But the actual conditions that can cause Alzheimer's disease can be slowed by a number of healthy and effective manner.

A number of researchers in Canada have found that physical exercise or sport that requires endurance is large enough such as lifting weights can increase a person's performance during a trial conflict resolution, attention and memory in some patients with mild cognitive impairment.

The study, conducted by a team of researchers from the University of British Columbia involved 86 women with mild cognitive impairment between the ages of 70-80 years.

These findings were presented in the Alzheimer's Association International Conference in Vancouver, Canada.

Another with the findings of researchers from the National Center for Geriatrics and Gerontology, Japan. A second study found that 47 elderly people with language skills mild cognitive impairment can be improved when patients do aerobic exercise and strength training and balance for 12 months.

It also echoed other researchers from the University of Pittsburgh. The team found 120 elderly people who regularly exercise, but intense light walking can improve the condition of the brain associated with memory.

"Although sports like weightlifting and jogging may not be done all the elderly, but these studies once again show the importance of physical exercise for our brains," said Dr. Anne Corbett, Research Manager of the Alzheimer's Society as reported by the BBC, Tuesday (17/07/2012).

"We know that regular exercise can reduce the risk of developing dementia by more than 45 percent but in fact these studies show that the benefits of exercise is also true for people with cognitive impairment. Especially with the fact that in England alone there are 800 000 people with dementia so that such a study is crucial and could help the doctors to find the best treatment for patients with mild cognitive impairment and dementia. "

Tips To Avoid the Migraine

Migraine is a common illness for many people. This is a health problem faced by more than 10 percent of the population duni. So as not to be attacked, there are some healthy habits that you do.

Source : http://shewalkssoftly.com

There are many ways to cure migraine headaches, but it does not work permanently. After a few days, lsakit head this side will attack again.

Believed to be a good and healthy diet can cure migraines naturally. However, lifestyle or unhealthy habits can trigger headaches. So, there are a few tips to keep in mind for a healthy life.

Here are some healthy habits that can be done to prevent migraine attacks caused, as reported by boldsky, Saturday (09/06/2012):

1. Eat on time
Skip meals because for whatever reason can affect health in many ways. If you suffer from migraines and diet at the same time, do not make the mistake of skipping meals will help you lose extra body fat.

This will end up with an increase in blood sugar levels and can eventually lead to migraines. In addition, the acidity of the stomach affects the brain and cause headaches. To avoid this, eat on time and regularly. Do not skip meals or eat too little.

2. Sport
A healthy body produces a healthy mind. To stay fit and active, you must exercise regularly. It also helps prevent migraine attacks.

3. Enough sleep
Too much sleep or sleep deprivation can affect your body. Sleep enough to prevent migraine headaches. Ideally, adults should sleep for 6-7 hours and not more than 9 hours a day. Maintain a sleep schedule for better results.

4. Quit smoking
Smoking or drinking alcohol can increase migraine attacks. If you think smoking can help to overcome headache, try to think again.

Nicotine not only cause inflammation in the throat and lungs, but also make you addicted. Alcohol contains tyramine that trigger migraines. When consumed in excess, alcohol can cause headaches and motion sickness.

The Scent of Rosemary Oil May Improve Speed and Accuracy During Mental Tasks

Can a whiff of rosemary boost your performance at work or school?

It’s possible. A new study suggests that the pungent and pine-like scent of rosemary oil may improve speed and accuracy when performing certain mental tasks.

Twenty people were asked to perform subtraction exercises and a task to see how quickly they could process new information before and after being exposed to the scent of rosemary in their work stations. Researchers measured participants’ blood levels of 1, 8-cineole, rosemary's main chemical component, after the experiment.



The higher their blood levels of this compound, the better the participants scored on these tasks, the study shows. Speed and accuracy got better, but the oil did not seem to improve alertness. Exactly how rosemary can improve mental ability is not fully understood.



The findings are published in Therapeutic Advances in Psychopharmacology.
Alan Hirsch, MD, is the director of the Smell and Taste Treatment and Research Foundation in Chicago. He says the findings take aromatherapy to a whole new level. “This opens up the doorway for us to explore other odors and how they affect people,” he says.
So, should we place some rosemary-scented potpourri in our work station?
“It is something to think about if you want to improve your learning, as long as you like the smell of rosemary,” Hirsch tells WebMD.

More Research on Rosemary’s Brain-Boosting Effects Needed

Christy C. Tangney, PhD, says more study is needed to see how, or even if, rosemary affects how quickly and accurately we perform mental exercises. She is an associate professor in the department of clinical nutrition at Rush University Medical Center in Chicago. “This is an intriguing concept, but very preliminary,” she says.


The findings could be due to chance or something else besides the fragrance. “There is something here. I don’t know that I could conclude that it is the aroma of the rosemary that is associated with improvements though,” Tangney says.


She agrees with Hirsch. If you like the scent of rosemary, there is no reason not to surround yourself with it. “Rosemary has been used as an herb for generations, and there is nothing to say it is potentially harmful, at least in the short term.”


Source : http://www.webmd.com/

6 Step How to Increase Your Memory

Forget and remember are two things that most often experienced by men all her life. By considering all the important things we can certainly make things easier, otherwise if a little forget and forget again, so beware of people who go senile.


There are 6 ways you can help us increase the ability to remember. Hopefully the following therapies can help.

1. Wake up and smell the rosemary.
In a study of 2003, the psychologists asked 144 volunteers to conduct a series of trials of long-term memory, working memory means, and test the reaction and attention. Some people do the test in an odor-free room, some in the room with the smell of rosemary essential oil, and the rest worked with husband smells of lavender.

The result, those working in the room by having great results in long-term memory and working memory compared with working in a room without smells, while working in the lavender-scented room worse in terms of working memory. Furthermore, those working in the rosemary-scented room feel more awake than those who work in the control room (no smell). Well, who worked in the lavender-scented room was more to feel sleepy.


Well, apparently it's good lavender to repel mosquitoes. But side effects can make us prefer to sleep.





2. Food Boost Your Memory
To keep the memories remain young despite the aging brain, researchers suggest that eating foods rich in antioxidants like blueberries, apples, bananas, dark green vegetables, onions, and carrots.

Antioxidants are molecules that bind and neutralize easily electrons are called "free radicals" that roam freely in the bloodstream. These free radicals increases with age and can kill brain.


Secondly, most of the brain is made of healthy fats, including the most important are the omega-3. So that the brain can repair itself and become neurons are connected properly, we must provide appropriate food for the brain. Well, omega-3 found in many species of fish and nuts.





3. Chewing gum
Research conducted in 2002 in England found that chewing gum providing better results in long-term memory test and short-term than those who did not chew anything.

The scientists suspect, the act of chewing gum will produce saliva, which increases heart rate, or it affects the functioning of the brain region called the hippocampus that causes the body to release insulin in preparation for the metabolism of food.





4. Brain Game
A program called Lumosity, developed with the help of neuroscientists and cognitive psychologists from Stanford University and the University of California at San Francisco, is specifically designed for parents who want to improve memory, concentration, waking, and even their mood.

Of course, there's always sports a classic brain and cheap, such as Sudoku and crossword puzzles that can be found anywhere. Exercises that will inspire knowledge and help the nerves in the brain interconnected.



5. Sleep.
In a study on lab scale using rats, while rats slept, two areas in the brain - the hippocampus and medial prefrontal cortex, an area associated with memory retrieval of the past (either in human or rat) - rotating display events throughout the day. This process is believed essential to consolidate and tidy up the files of new memories are formed.

6. Walk
Research shows that the memory center in the brain called the hippocampus shrinks with age. But research in 2011 to give good news: people grow older adults who regularly walk to maintain the volume of the hippocampus.

The study, led by Arthur Kramer of the University of Illinois Champaign-Urbana that involved 60 adults aged 55 to 80 years. They did walk three times a week each for 40 minutes.


Enough activity to increase their heart rate. Other participants are the same number of muscle toning exercises weight training, yoga, and stretching, the same intensity.


After a year of tightening, the anterior hippocampus of participants lost a little over 1 percent of its volume, on average. In contrast, aerobic exercise a year makes about 2 percent increase in volume of the anterior hippocampus, reversing the natural aging hippocampus for about two years.


Scientists believe that it is caused by exercise-induced mild stress that triggers the production of growth factors in the brain. Possibly also due to greater blood flow to the brain so that more nutrients and oxygen are produced.

Source : http://giant41.blogspot.com/