6 Benefits of Coffee for Health

Coffee turned out to have other, more healthful benefits, ranging from preventing cancer, and even coffee can also repel odor.

6 Benefits of Coffee for Health

Here are six other benefits from coffee that have been quoted from Health.com, Tuesday (03/07/2012).

1. Absorb odors
Coffee grounds have a remarkable ability to absorb and neutralize the dirty air that smells. Tips if you buy durian fruit from distant places try to sprinkle coffee grounds on the durian fruit smell that smell is no smell of the fruit during the trip.

2. Brain food
Not just keep the eye that was not sleepy, caffeine in coffee can also keep the brain functioning is maintained. Many people have confessed coffee addict difficult especially if the daily concentration alone does not drink coffee.

Effects of caffeine can indeed affect brain function. According to a study at the University of North Dakota School of Medicine and Health Sciences, regular coffee consumption in reasonable doses can even prevent excess cholesterol and dementia, especially Alzheimer's disease.

3. Stress reliever
One of the effects of caffeine in coffee is stimulate the heart, so that people become anxious and heart palpitations. But on the other hand, the smell of coffee is enough to give a relaxing effect, so that it can to relieve stress.

A study in the Journal of Agricultural and Food Chemistry showed that one of the smells that have the effect of the smell of the grill reklaksasi coffee beans.

4. Softens the skin
Besides drinking, coffee can also be utilized in other ways such as is done at The Spa at Mohonk Mountain House in New Paltz, New York. In this place, the coffee used for scrubs and the effect is to soften and refreshes the skin.

Might want to try, the recipe is a cup of coffee grounds, 1/2 cup sugar to remove dead skin cells and 1/2 tablespoon of jojoba oil. Mix the ingredients and rub in a circular motion and let dry before cleaning.

5. Stamina
Effect of caffeine is stimulate the heart, increasing blood supply to the muscle increases so does not quickly run out of steam. Because of these effects, caffeine is widely used in beverages stamina.

Because it is more natural, coffee can be an alternative that is not a lot of energy drinks mixed with artificial chemicals that are sometimes more useful dariapda risk.

6. Cancer prevention
Phytochemical content of different compounds in coffee beans that are a lot of antioxidants and can fight cancer-causing free radicals. Therefore, according to research, coffee fans have a lower risk for developing various types of cancer.

A study at Harvard University for example, to prove that drinking coffee regularly may reduce the risk of endometrial cancer in women and prostate cancer in men.

Negative Effects of Sleeping Pills

Sleeping pills are often the mainstay of insomnia sufferers. But be careful about taking sleeping pills. Abuse of these drugs can make you fall asleep forever.

Negative Effects of Sleeping Pills

Researchers from a sleep clinic in California revealed that people who get a prescription for sleeping pills five times higher risk of dying compared with non-drinkers sleeping pills.

The study was conducted on 10 529 people who have been prescribed sleeping tablets and 23 600 people who did not. Both groups of respondents have a range of age, health status, as well as the same economic status.

In comparing the two groups, the researchers revealed that people who take 18 sleeping pills in a year, the risk of death 3.6 times higher than those not taking sleeping pills at all. Meanwhile, taking the drug between 18-132 sleeping pill in a year the risk is increased to five times.

It is not perfect because of studies linking sleep medication with a high mortality does not mean sleeping pills as a single causative factor. But it never hurts to take extra care to doses of sleeping pills are consumed. Moreover the results of the analysis conducted by researchers from Canada in 2010 gave similar results.

7 Bad Habits that Can Ruin Your Skin

The following will be presented 7 bad habits are bad for your skin turns along the way that you can do to prevent skin damage, as quoted from CBSNews.

1. Not Wearing Sunscreen
The worst way you do to make your skin menu is not using sunscreen every day.

"The sun is a major cause of skin aging," said Dr. Neil Sadick, a dermatologist who lives in New York City. Even the sun can reach your skin even though the weather was cloudy, rainy or snowy.

Dr. Sadick also added, "The UV rays that damage skin can penetrate glass, so you need to wear sunscreen, even in the room though.

Sadick advise you to choose a sunscreen that can block both UVA and UVB rays with SPF of at least 30. Can also be enriched with sunscreens and antioxidants such as resveratrol-containing composition, vitamin C, Idebenone or coffee berry can give added protection.

2. Ignoring Skin Hand and Neck
Your face is not the only body part that requires a bit of protection. As with skin, excessive sun exposure can also damage the skin of your hands and neck. According to Dr. Sadick, if it happens, these two areas of the body will show signs of aging such as the emergence of a black stain, dry and lose firmness.

Treat neck and the back of your hand as you face with a lot to apply moisturizer and sunscreen. Although you can buy a specific product for the body, but you can simply use the same sunscreen for the face, he said. Sadick.

3. Treatment for Acne conduct
Thanks to hormone fluctuations, women over 40 years are routinely experiencing acne problems. However, using a special treatment to reduce the red spots will only dry out your skin and your skin is irritated.

According to Dr. Carolyn Jacob, director of Chicago Cosmetic Surgery and Dermatology, instead of doing it, wash your entire face with a cleanser to fight pimples or apply a moisturizer once a day to prevent acne came back.

4. Sleep Without Removing Makeup
You may be tempted to immediately go to sleep after a busy day at work without a clean face. But unfortunately spent the night cleaning it could lead to acne.

Throughout the day, the toxins around us (such as dirt and pollution) attached to the skin and invade the pores, causing skin problems, says Dr. Sadick. So do not sleep before you wash your face. Use a good cleanser and save your skin. You can also set up cleaning towel on the bed.

5. Changing Too Fast Skin Products
If you feel frustrated because you are a new anti-aging moisturizer is not working properly, it could still use it for some time before replacing it. Switching from one product to another may give the impression that there is no product that can work well for your skin.

Dr. Jacob also recommended to use the new products at least 6 weeks to produce changes in the skin. "One skin cycle takes 30 days (for new cells to reach the top skin layer) so as to see the difference that made the products of the texture, nature and brightness of your skin then you should use it more than a month," he explained.

If the product contains anti-aging composition, wait longer. Your skin takes about four months to regenerate collagen and elastin, he added.

6. At the same time put on Some Items
If you experience skin irritation after you use some new product, you will not know what is causing the problem and considers the entire product is irritating.

Better, "start by using one product first and combine it with another product every two weeks," said Dr. Jacob. That way, you will be better able to identify what that aggravate your skin problem or what combination of products that makes your skin is damaged.

Plus, you'll save money by only buying what you need.

7. Saves Hours Sleep
Not getting enough sleep can accelerate the aging of the skin and in the short term it can cause dark circles around the eyes and lackluster skin. During the day, the skin cells to fight against the onslaught of stress such as UV rays and pollution.

Sleep becomes very important because it decreases stress hormones to normal levels during the night, giving the cells time to repair and rejuvenate itself, he said. Jacob.

Stress can also increase the levels of the hormone cortisol, which can increase oil production and cause acne, he added. So make sure you do not reduce the hours of sleep you need.