Benefits of Drinking Milk To Lower Risk of Breast Cancer

 Benefits of milk had no doubt. Halfway all the nutrients contained leadership milk is gratifying quality. Protein and milk fat has a formidable properties. Vitamins and minerals, milk is relatively unreduced.

 Milk encumbrance serve as flagging control heterogeneous forms. Acknowledged ' s not anything fresh or pure embodiment, commensurate now powdered milk or pithy milk. Humans are and consuming milk from milk - containing subsistence goods, alike thanks to cheese, cool cream, and yogurt.

 However, crackerjack are still differences of presumption about the consumption of this milk. No clump has claimed that the consumption of milk every tour is not gratifying for health, especially vascular diseases equivalent because narrowing of redness vessels. The argument is, milk intensification damask cholesterol levels develop into a risk fixin's for feelings malady. Secondly, well-qualified is a firm analogy between average milk production per capita suppress deaths from passion ailment money some countries.

 Other groups supporting the role of milk at a penniless risk of different degenerative diseases, compatible emotions disorder, hypertension, and cancer. Recent studies guidance Norway to underpinning irrefutable.

 Hjartäker stash colleagues from the Institute of Community Medicine, University of Tromso, Norway, wound up its newspaper leadership the International Chronicle of Cancer, showed that the vittles of three or heavier glasses of milk each trick may lower breast cancer risk in women pramenopause.

 Through the study cohort the Norwegian Women and Cancer Study, they examined 48 844 women for six years and two months. Milk consumption was measured with a history of food consumption submitting to the respondents. During this period, the team found 317 cases Hjartäker breast cancer patients.

 It turned out that the consumption of milk since childhood negatively associated with the incidence of breast cancer when they were aged 34 - 39 years ( pramenopause ). That means that the consumption of milk since childhood can reduce the risk of developing breast cancer.

 Milk consumption in adulthood also reduces the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consume milk run the risk of breast cancer two times greater than women who consumed three glasses of milk or more of milk every day.

Foods For Eyes Healthy

Foods For Eyes Healthy - Eyes are the five senses are very important / essential. Conceivably, if we experience eye damage or blindness, we can not enjoy and feel how beautiful this universe. In fact we often forget to make eye care, although, as well as other parts of the body, the eyes may be affected by disorders or health problems. Disorder-disorder can be caused by air is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disturbances.

Studies conducted by the Eye Disease Prevalence Research Group (2004) estimates that by 2020 the number of people with eye disease and blindness in the world will reach 55 million inhabitants. The study also mentions that the eye disease and blindness will increase, especially for those who have aged over 65 years. A person aged 80 years or over who is 8% of the total population, suffered blindness as much as 69%.

Health problems in a common eye problem is the decline in the function of vision, red eye symptoms without any decrease in visual function, and red eyes with decreased visual function. Until now, eye disease that affects many are cataracts, glaucoma, and infection.

Along with increased attention and knowledge of the influence of nutrition on health, especially the health of the eye causes the rapid market growth of eye health products. Most of the products for eye health supplements that are marketed now shaped. In addition to antioxidant compounds (vitamins A, C, and E) that has previously been known to improve eye health, other compounds such as lutein, zeaxanthin, and astaxanthin, recently known as a compound that can improve eye health.

Lutein, a yellow carotenoid family of compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet irradiation (UV).

Macula was in the midst of the retina and directly adjacent to the lens of the eye. Macula is a small area that contains millions of cells that help produce sharp eyesight to read or see objects clearly.

Other carotenoid compounds present in the macula is is zeaxanthin, which are known to provide benefits for eye health.

Research conducted by Chitchumroonchokchai and colleagues in 2004 from Ohio State University, showed that lutein and zeaxanthin may protect the human lens cells from UV exposure, which is a major cause of cataract disease. In addition, they compared the antioxidant activity of lutein and zeaxanthin as vitamin E. The results indicate that lutein and zeaxanthin showed 10 times higher activity than vitamin E in protecting the lens cells from damage caused by ultraviolet light.

In the same year was also conducted research by Neuringer and colleagues, showed the ability of lutein and zeaxanthin in improving eye health. While testing on animals, sponsored by DSM Nutritional Products Switzerland, showed that supplementation or the addition of lutein and zeaxanthin increase the activity of antioxidants in the blood.

Group of other carotenoid compounds that actually has the ability to protect the macula from UV exposure is astaxanthin. Guerin et al. (2003) mentions that the ability of antioxidants and anti-inflammatory compounds astaxanthin can give the effect of eye protection from UV rays.

Until now, the antioxidant activity of the compounds lutein, zeaxanthin, and astaxanthin mechanism to respond to an increase in eye health. Free radicals derived from UV light or air contamination, into the eye resulted in the oxidation reaction of molecules susceptible to the lens of the eye.

These molecules are proteins and fats that make up the lens of the eye. The effect of this oxidation causes damage to the protein or fat in the eye lens. Along with increasing age and increasing accumulation of free radical stress, proteins and fats that are damaged will be greater in number. That's what makes vision blurred and gradually became blind.

Lutein, zeaxanthin, and astaxanthin nab free radicals (radical scavenger activity) by binding with it before the radical-radical damage to the eye lens protein or fat. Or in other words lutein, zeaxanthin, and astaxanthin may be cited as the eye lens protector against free radical attack.

Carotenoids are found in yellow-orange vegetables like carrots, green vegetables like broccoli, and red fruits and yellow-orange, like tomatoes, strawberries, watermelon, and mango. So by eating vegetables and fruits on a regular basis to meet the needs of lutein, zeaxanthin, and astaxanthin per day. Besides other effects of consuming vegetables and fruits is to increase the intake of dietary fiber which is very good for health.

Required Nutrients For Pregnant and Lactating

To produce healthy and intelligent children, mothers should pay attention to diet during pregnancy, as well as breastfeeding. Note the nutrients contained in food consumed.

The following essential nutrients needed for pregnant and lactating mothers health and infant growth and development:

1. Protein is a builder substances needed for growth of cells in the fetus / infant. Contained in animal food sources such as meat, fish, milk and eggs.
2. Folic Acid (Folic Acid), including B vitamins are useful in the formation of DNA, red blood cells and the development of the nervous system. There is the source of green food such as spinach and broccoli, fruits such as oranges, strawberries, pineapple, avocado and beef, corn, crab, mackerel and nuts.
3. Calcium is useful for the growth of bones, teeth and soft tissue in the baby / fetus. And prevent bone loss in the mother. Can be obtained from milk, eggs, cheese, anchovy, salmon, sardines, green leafy vegetables, sesame, beans and fruits.
4. Iron is important in the formation of hemoglobin (Hb) which is a component in blood that carries oxygen to the placenta. Also beneficial for endurance in the mother, for fetal growth and development and encourage the development of the fetal brain. In order to better absorption of iron, required the presence of vitamin C.Sources of iron found in beef, liver, eggs, cereals, nuts and green vegetables. There is also in the form of supplements available in pharmacies and health service venues.
5. Choline is an essential nutrient that the body will be broken down into phosphatidyl choline is an essential part of the brain cell membranes and neurotransmitter involved in the control muscle movement (motor movement), memory and other body functions. To fulfill it is recommended to drink mother's milk for pregnant or nursing mothers containing choline.
6. AA (arachidonic acid) and DHA (docosahexaenoic) is a component of essential fatty acids found in the brain. Function is important for neurological development in fetuses / infants, especially the formation of brain tissue and the interconnection between nerves in the brain. In addition to function also in the development of the organ of vision and growth of body tissues. can be obtained from oily fish (salmon, tuna, lemuru), soybean oil, olive oil, corn oil, seed oil sun and can also be obtained by consuming special milk pregnant or lactating.
7. Vitamins essential for the formation of new cells, such as:
• Vitamins, B1, B2 and B3 which serves for the formation of energy.
• Vitamin B6 helps the protein to form new cells and suppress nausea in pregnancy
• Vitamin B12 helps make red blood cells
• Vitamin C to boost the immune system and helps absorption of iron.
• Vitamin D helps the absorption of calcium
• Vitamin A to prevent myopia. But there are opinions that say, too much vitamin A during pregnancy can cause defects in the fetus.